"I lost a total of 43LBS!...I Finally Got Rid of my Love Handles and Stomach Fat!"
"I lost 58LBS!... I must say using Lipo-6 was one of the best decisions I have ever made"
Start Losing Unwanted Pounds & get in Great Shape with the Award-Winning LIPO-6 Formula
LIPO-6 by Nutrex is a powerful and extremely popular fat-burner that utilizes maximum strength liquid capsules for superior absorption and rapid results. This highly advanced method of delivering fast-acting fat-burning compounds makes LIPO-6 a great choice when it comes to weight-loss products. LIPO-6 Liquid Capsules will help you to achieve rapid fat-burning results so you can have the body you always wanted. It's no wonder that LIPO-6 was awarded the title of Fat-Loss Product of the Year in 2005, 2006 and 2007.
A Great Choice For Men Who Are Seeking A Lean & Muscular Body:
The highly advanced liquid capsule formula of LIPO-6 causes a strong overall fat-burning effect in men. When men begin to lose body fat they rapidly notice enhanced muscle definition and a leaner midsection. With a reduction in body fat love handles and lower back fat deposits begin to disappear as well. Men will find in LIPO-6 a reliable ally in their quest of getting a lean and muscular body.
A Highly Effective Fat-Burner For Women:
LIPO-6 Liquid Capsule is scientifically engineered to be successfully used by women. Besides igniting a strong thermogenic effect that leads to a rapid loss of overall body fat, LIPO-6 also assists in controlling your appetite. During a diet LIPO-6 gives women the extra energy they need to stay highly active and productive.
Frequently Asked Questions
We appreciate those who ask questions, and do our best to answer them completely. The questions and answers below will give you additional information about HealthBuy.com.
If you have questions that are not answered here, please contact us. Our customer care department will respond by telephone or email.
1. How do you ship the product?
We ship all USA orders via USPS first class mail with delivery confirmation. International orders are shipped via FedEx with tracking. All packages are discreetly shipped with no indication of what product is inside.
2. How long does it take to receive our products?
USA orders are shipped USPS and take 7 to 10 days. International Orders are shipped via FedEx and take 7 to 21 days depending on customs clearance.
3. How can I order this product?
You can order our products with the 4 major Credit Cards (Visa, Master Card, American Express and Discover Card). You can also pay with PayPal or Google Checkout. You can also order using our toll free number 800-595-3045.
4 What is your Money Back guarantee?
We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase. Customer Care
5. What name will show up on my credit card statement?
Our company name will appear as: HealthBuy.com
"I dropped 40 pounds and competed in my first figure show"
About a year ago I began losing weight. I first started out doing a popular high protein diet. It initially worked to a certain point, but I was not seeing the results I was really looking for. So, when I noticed the advertisement for LIPO-6 in a fitness magazine, I thought why not try this and see how it works. I was amazed at the results. From using LIPO-6 I was able to drop 40 pounds within a year's time. I had tried other weight-loss formulas in the past but nothing gave me the results I experienced from taking LIPO-6. After I dropped the weight I entered my first figure show. I immediately placed third and was hooked. Since then I have competed in two other shows and plan to do many more.
All my friends tell me that I am a big inspiration to them. Everybody wants to know how I did it? I tell them a good diet, regular exercise, and LIPO-6. It definitely worked for me and I am happy that I am able to share my story with others.
"I lost 58 lbs. and love my new look"
Words can not express the exhilaration I feel after finally getting rid of all the extra padding that I carried with me for years. Losing 58 lbs. literally turned me into a new person. Without a doubt, I love my new look and I am full of energy. The old days where I felt sluggish and uncomfortable are far gone.
Being a financial mortgage broker I am used to working long hours and putting up with a hectic schedule. I could never find the time to exercise regularly and my eating habits were horrible. I was skipping meals only to finding myself snacking on junk food whenever I had a free moment.
All that changed when a co-worker who was using Lipo-6 recommended I also give it a try. She mentioned that Lipo-6 is the single best product to control appetite and eliminate sugar cravings. She added that Lipo-6 specifically targets female trouble spots. I took her up on her advice and with the help of Lipo-6 I began taking control of my body. Today I must say using Lipo-6 was one of the best decisions I have ever made.
"I Finally Got Rid of my Love Handles and Stomach Fat!"
At first I didn't believe it when a friend of mine, who is a personal trainer, told me that LIPO-6 can help you to get rid of stomach and waistline fat. "Seth", he said, "Trust me on this, LIPO-6 will take care of your love handles, and it won't take long". He knew that I have been battling my bulging love handles ever since adolescence. No matter how hard I trained or how strict my diet was they just did not want to go away. I finally gave up and accepted the fact I will never have a tight waist.
When my friend told me about LIPO-6 and encouraged me to try it I was very skeptical. Man, was I in for a surprise! I lost a total of 43 lbs with LIPO-6 and what is most important to me, the weight came off everywhere around my waist. Now I can see my abs again and for the first time in years my love handles have disappeared.
My friend who knows a lot about supplements told me that the ingredients in LIPO-6 cause a strong overall fat-burning effect. He mentioned once I will lose body fat I will also see a leaner midsection. "Seth, with such a reduction in body fat your love handles and lower back fat will start to disappear as well", he explained to me. No wonder LIPO-6 worked so well for me. I can't express how happy I am about the changes my physique made. Great job, LIPO-6!
"I am like a new person!!"
By turning to food for comfort I had lost control of myself a few years back. My self-esteem was gone and I fell into a depression. I was so embarrassed about my appearance that I would not even join a gym.
Two months ago I saw an ad for Lipo-6 and decided to give it a try. Within a week I noticed that I started to lose some weight. I was ecstatic and decided to join a local gym. With my new confidence and energy I worked out four times per week and took two servings of Lipo-6 daily.
Eight weeks later I had lost an amazing 35 lbs. and went from a size 12 to a size 6. Everyone compliments me on my new physique. They all ask me how I did it and I tell them Lipo-6. My self-esteem is back and I feel great.
My name is Joy Randolph and I am writing because Lipo 6 has been great in helping me lose weight. On January 1, 2008, I weighed 175 lbs and had 31% body fat. I had a goal of competing in a figure competition this year and knew that everything had to be on point from my diet to traininig to taking quality supplements. I've been taking Lipo 6 from the beginning and it is amazing how much energy I have - but not too much to the point where it interferes with sleep. I wanted to share my story with you and hopefully have the opportunity to share with others to inspire them to set goals and stick to them. I competed in my first figure competition on April 12th and placed 3rd. I competed at 140 lbs and 10% body fat. Lipo 6 is definitely my fat burner of choice and would recommend it to anyone.
Thanks for listening,
I was 215 lbs overweight. So I decided to work out, eat a well planned out diet plan and then I added Lipo-6 in my supplements to help me get that edge I needed. In 17 weeks I went from 215 to 154 lbs. I feel great and feel on top of the world. Here are some pics before and after...
Over the past year i have lost over 140 lbs and without the combination of your Lipo-6, proper diet, and exercise I know it wouldnt have been possible. So i just wanted to extend my deepest gratitude toward you all. Ive become a whole new me and have your company to thank for it.
Thank you once again,
Matthew Lawrence Beedy
I just wanted to let you know I have been using Lipo-6 along with proper diet and exercise for 1 yr now, it is awsome. I have tried other fat burners. Nothing has performed the way your product has. I just wish the wife would understand the cost is worth the results!!! To date I have taken off 130lbs. See attach before and after pics. Still going off to buy another bottle today!!
Thanks again, Mike Lupo
My name is Bruce Heckendorn Jr. I am a 31 year old Houston Fire Fighter who lives in Spring,TX. About 10 months ago as you can see from the before pictures, I was a little out of shape. I would always buy fitness magazines and try to get myself to get into shape, and in one of the magazines I saw an ad for Lipo-6. So I went out and bought a bottle. I could have never gotten anything else that would have changed my life as much as Lipo-6 has. Taking Lipo-6 ,working out and watching what I eat has totally transformed me into a healthier and better person. Since the transformation I have made it on the 2007 Houston Firefighters Calendar and been on Local TV shows and magazines. I have attached some before and after pictures to show you what affects your product has had once again.
I started taking Lipo-6 Dec 07. I have been working out for a while now, and kicked in high grear after losing 53 lbs , but seemed to lack the ability to lose access body fat. After taking Lipo-6 and following a training program that included cardio, weight training, and eating small 6 meals a day, I've managed to shed 22 lbs of fat.
Lipo 6 is great, I take and don't have to worry about jitters or lack of sleep, I've literally taken my afternoon dosage one day and took a nap, amazing.
I think this is by far the best in the market, thanks.
I just wanted to start off by saying thank you. I began to use your product, Lipo-6 and I fell in love with what had happened to me as a result. When I began to exercise and commit myself to losing weight in February, I started at 347lbs. After taking Lipo-6, I had reached my goal in 10 short weeks. I had lost 102lbs using Lipo 6. I now currently weigh 245lbs and I feel great. I have attached a photo of what I looked like before at 347lbs and what I look like now at 245lbs. Thank you for all that you and your product has done for me.
Michael J Grzeskowiak
Because of major health problems at a weight of 303.4 pounds and 5'10". I decided it was time to take care of myself and loose this weight. Doctors expressed concern and friends of many years were afraid I was going to die. Prescription medication I was on and currently take causes the metabolism to slow. Between 1998 and Sept of 2005 I gained 100 pounds. On Sept 13th 2005 I started dieting with my wife and eating a good balanced diet of healthy foods. My wife lost 17 pounds the first three weeks and I had not lost one pound. I needed more help. I had heard about your product from a friend and purchased my first bottle of Lipo 6 at that time. WOW an immediate weight loss and continued loss after taking your product. I have not felt this good since my teens. This product has completely changed my life. I am 50 years and 3 months old. Exercise during the first 100 pounds was not one of my options for weight loss success. I have two fake knees and 5 discs fused in my back. My weight loss was a direct result of your product and a sensible diet.
I have attached three pictures. The first picture is myself at 303.4 pounds. The second is late November 2005 at 220. pounds (80 pound weight loss). The last picture is May 13th at 165.2 pounds. Since May 2006 at 165.2 pounds I have used Lipo 6 for Maintenance about every 4 months and as of today March 20th 2007 my weight is 159.2 for a total weight loss of 144.2
My name is Joe Mallon. I am 44 years old, a father, husband and otherwise average guy. I am writing to tell you how LIPO6 literally changed my life. In 2004 I stepped on the scale to check my weight. I was shocked to see 256 lbs. At 5'9", that was a lot of weight. Although I worked out regularly, I was not getting the results I desired. I decided then and there that I would get in shape - period. My dilemma was what changes to make. Since I was a regular reader of Musclemag, I decided to pay closer attention to the ads for fat-loss products. I was drawn to your ad and the testimonials from successful users. After doing some research, I purchased your LIPO6 product. I also started to track my food intake, and tried to eat cleaner. The results were amazing! In 6 weeks I lost 21 lbs. This is only served to inspire me more. To make a long story short, by combining your product with targeted training and sensible eating, I was able to lose 75 lbs. I have kept the weight off for 2 years, and still use your product on workout days for energy and to assist with appetite control. I am now a certified trainer, and recommend your product to my clients wishing to lose body fat and increase muscle definition. My 20 and 24 year old daughters are always amazed that I am in better shape than they are. Your product was just what I needed.
Thanks - Joe Mallon
Before Lipo-6 I was 158 pounds, with the help and support of Lipo-6 I am currently 126 pounds!
I just wanted to let you guys know I LOVE your product Lipo 6!!! Mixed with a lean diet and cardio, it seems like a miracle!! Already lost an inch around my waist and im shreading up in just 3 weeks!!
Thanks Y'All Keep up the great work!
Boca Raton, Fl
Hello! My name is Mark Eldred and I am writing to tell you how much I love Lipo-6. I used Lipo-6 exclusively to lose 44 pounds in 15 weeks.
Before: April 1st, 2006 - 230 lbs.
After: July 15th, 2006 - 186 lbs.
For the past year and a half, I had been trying to get as big and strong as possible. In the process, I gained quite a bit of fat. I decided it was time diet down and get ripped! However, I knew that if I was serious - I need a goal. I needed some accountability. I decided I would compete in the 2006 Natural Michigan Bodybuilding championships.
So, I started my diet at 15 weeks out from the contest date. I used a normal 5 day training split. My diet was very strict with the exception of one cheat meal every week. I used a carbohydrate cycling program - 2 days of moderate carbs and moderate protein followed by two days of low carbs and high protein. However, Lipo-6 was the key ingredient to my success. Lipo-6 helped me burn off the fat while giving me the energy to get through my workouts (especially on no carbs!)!!
After exactly 15 weeks, I stepped on the scale the day of the competition. Down from 230 pounds - I now weighed 186!!! I ended up taking third place in the light-heavy weights.
I just wanted to let you guys know how satisfied I am with your product (Lipo-6). I started using it on the first of this month (July) and today (the 27th) I have lost 22 pounds. That's right. When I started using this product I weighed in at 300 pounds and today I weighed in at 278. Now, I still have a pretty good ways to go on my weight loss journey but Lipo-6 WILL be accompanying me the rest of the way.Your product has also helped increase my speed (and being on a varsity football team you need it).
Again, I'd like to say thanks. Sincerely, -Adam Braun
All I have to say is thank you. 10 weeks ago i was obese, and then when i decided to get in shape, i also decided to use Lipo 6. When I combined Lipo 6 with diet and exercise i was able to lose 55 pounds in only 10 weeks this summer. At the beginning of this summer i weighed about 265, now just 12 weeks later i weigh a very lean 205. Thank you for creating such a great product which has literally helped save my life. I would love to try some more of your products so I can try to add on some muscle but I am also a college student so it may have to wait awhile. I would be more than happy to send pictures if you would like and I would also love to be a product tester if you ever need one!
Thanks again, Andy Chelton
I am a 37 year old mother of threewho just recently competed in my second competition. I wanted to let you know that your product worked very well for me. In combination with my workout routine, contest diet and Lipo-6, I came in top form for my local contest. I won the women's heavyweight, women's masters and the overall title as well as best poser. I believe that your product helped me achieve the perfect contest shape.
My story starts January 12, 2006. My name is Jeff Melchior, from Livingston Louisiana. I am a 25 year old 362 pound male, with a new found love for working out. When a close friend of mine talked me into working out with him. We worked out for two days then hit up G.N.C. for the newest supplements. I bought a few supplements, BUT the most helpful thing that the guy at G.N.C. recommended is a bottle of fat burner called Lipo 6. Jump forward to present day, and now I am a 25 year old 298 pound male. That, as great as it is, is not the only great thing about my story. I am married also, and my wife as also been on Lipo 6 and has dropped 24 pounds in 2 months. That is a total of 88 pounds in my household. Believe it or not the story continues. This week alone I have bought 7 bottles of Lipo 6 for 7 different co-workers at my job. They see the weight melting off and I have inspired them to lose weight too. I wrote this letter to whom it my concern just to let you know what you are doing for people.
Thanks more than you know,
Jeffery C. Melchior
Lipo-6 has completely helped transform me. I just had a baby on February 1st. I began my journey towards the stage April 14th and in a mere 10 weeks I have COMPLETELY CHANGED!! Thank you for an AWESOME product!!! I am working with a trainer in the industry and look to compete in Figure here soon. Thanks to the help of Lipo-6, I have the energy to knock out some great workout sessions and have a physique that people can't believe! ( I mean just having a baby and all)
After 10 weeks
Thank you so much!
Lindsay M. Dillon
As a music teacher, I sit at a piano most of my day and after 5 years of that...my body was a mess. I recently decided to try Lipo-6. I started like 2 weeks ago. I have not changed my diet. I've not added countless hours in the gym. But your product is literally changing my body and life. The fat is melting off!!! I feel better and look better after only 2 weeks. And that change has made me decide to push it to the brink and actually watch what I eat and get to the gym more often. I cannot imagine what people who don't use Lipo-6 feel when they workout. I wonder if other people are getting the same miracle results that I am?
Hello, I just wanted to let you know how well your product has worked for me! You product has completely changed my life! I am a 36 year old male. Before I started taking your product, I was weighing in at a whopping 277 pounds and 54% body fat! I used to be in very good condition, but over the years I just stopped. I began Taking Lipo 6 two and a half months ago! I used it in conjunction with a high protein and low carbohydrate, NO sugar diet and exercise 5 days a week. Today I weigh in at 211 pounds and 29% body fat! Simply Amazing! Now I HAVE done the high protein diet without using your product and the results were not even close. I lost weight, just not this rapid, and no where near the body fat reduction. I will continue to use this product and I recommend it to all of my friends. My goal weight is 165-175 pounds and I would like to see 6% body fat! I am sure I can accomplish this goal with your product. Your company and your products are amazing and I will tell the whole world about it anytime! Thanks again for a wonderful product.
Richard A. Wheaton II, Lake Placid, FL
I'm writing you to "Thank You" for your excellent products. On January 17, 2006, I visited my doctor for a routine checkup and I had to step on those dreadful scales. I'm only 5'8" tall and the scale read 246lbs!! That was the most depressing moment of my life. Having lost my mom, dad, brother, and sister due to health related problems at relatively young ages, I knew that it was time to make a change, not tomorrow or the next day, but today. I wanted to make a lifestyle change not just a diet for a couple of months just to fail as most fad diets do at some point or another. I did a lot of research that day to better understand what I needed to do and how I needed to do it. I developed a plan to eat 5-6 small meals a day and to put in at least 20 minutes of cardiovascular exercise 5 days a week. I still took in 2000 calories on average and planned a cheat day once per week to allow myself to enjoy whatever foods I wanted. I also did a lot of research on NUTREX that day. I must admit, I was very skeptical about believing in LIPO 6 initially. I paid a visit to my local GNC and bought a bottle anyway. That later turned out to be a very, very, smart move. I started taking the recommended dosage on January 18, 2006 and worked my way up to the maximum dosage after a few days. My body fat percentage was at 31% at this time. I had a long way to go to get below 200lbs. I stuck with my plan and it was well worth it. Preparing my food each night, exercising regularly, and feeling great about myself are now nothing more than everyday life. My lifestyle change is now a success. As of today, May 31, 2006, I have lost an amazing 69lbs and weigh 177lbs!! My body fat percentage is now 13%, an 18% difference!! That is absolutely amazing to me!! I no longer have trouble walking up a flight of stairs, working in my garden, or running around with my 3-year-old daughter. My blood pressure has dropped to normal, my cholesterol is near perfect, and I truly feel wonderful each and every day. My goal is to reach 8% body fat so I have a little ways to go, but not near as far as I did in January. I'm currently lifting weights more and cycling on and off of VITRIX. It's an awesome product as well. My wife is very happy with it as well if you know what I mean!! Thank you NUTREX!! Because of you I now feel great, look great, and am more confident in myself than ever before!! Thank You from the bottom of my heart!!
Sincerely, Noah Haislip III
Lipo 6 has helped me out a lot. It has helped me keep my blood pressure lowered and it also helped me loose some body fat as well. I feel really good and more energized when I take Lipo 6. I exercise alot and I just got into pilates. By going to pilates class it has made me feel really good.
Hello, I'm a 24-year-old male and I've been on your Lipo-6 since April 2004. And I must say that it's great. When I started my diet, I was 325lbs which when I weighted myself and found that out I felt sick. Thanks to your Lipo-6, a good multivitamin, and a diet that consisted of low fat, no sugar and light exercise, I lost 112lbs in a little over a year. I feel great! I still have some way to go. I am now 213lbs and want to get down to 200lbs. That is my goal and Lipo-6 has helped me almost reach it. Thank you again.
I have been using Nutrex's Lipo-6 since 1/15/06 and I have lost inches and pounds! I have been struggling with my weight off and on. This product does work!!! I'd like to thank you for this product thus far. I am beginning to feel like my old self, before I became so large. I had gained over 50llbs over a period of 3 years. I am a 42-year-old 5'8" female. I am noticing better muscle definition in my body and I am excited to continue the journey. Thank you.
Juanita Johnson, New Jersey
I just wanted to say thank you for creating this amazing product. I am living proof that Lipo-6 TOTALLY works. I have been raving about it to everyone I know. For the first time in my life, I have the abdominal definition I always wanted but could NEVER achieve.
I am 29 years old. I am writing to personally thank you for this great product, Lipo-6. I was tipping the scales at 260lbs at only 5'7". After watching a video of our Christmas party I was completely ashamed and embarrassed of what I had seen. I decided it was time to take control of my weight problem. I completely changed my diet, began working out 6 days a week and started taking Lipo-6. Now just 8 months later I only weigh 143lbs. Yes, 143lbs! I went from an XXL shirt size to a small and from a 42 waist to a 30.I am starting to see my abs. I have lost 117lbs with the help of Lipo-6. A good friend of mine tells me all the time that if Jared can sell Subway, then I should have no problem selling Lipo-6. Thanks again.
Jimmy Carr, Toledo, OH
I just wanted to tell you that you have an amazing product. I have tried several of the other products over the years and been disappointed with most. I must admit that I have really dedicated my workout program, diet, and supplementation this time around and have had dramatic results in just about 6-7 weeks so far with your product. I wish I had taken before photos to track and show my results; but didn't think Lipo-6 would work as fantastic as it has. You have a dedicated customer and I am very excited about my further transformation in leanness and definition using your product.
Todd Lewis, Virginia Beach, VA
I have been taking Lipo-6 for about 4 months and have lost 16lbs! I have told many of my friends about it. Thanks!
I am contacting you to thank you guys. I used your product Lipo-6 when I was training for my first bodybuilding competition. I started training for my show at 205 around 18% body fat. I used your product to help me lose the weight. I competed on stage at 3% body fat and weighing 172. I took second place in my competition. I feel your product helped me a lot and I was definitely able to see results from using it. Thank you for a great product.
Just would like to let you know that over last summer (approx 10-12 weeks) with diet and exercise and implementing the use of your Lipo-6, I am proud to say that I lost close to 50lbs of fat. But the best part was that your product didn't hinder muscle gain either. I put on about 12lbs of muscle in this time as well, while increasing my bench by about 90lbs, netting a loss of about 38lbs. Good job with the manufacturing of this product and many thanks to changing my life and health especially. No more blood pressure or cholesterol problems either. Thanks for changing me from the chubby kid I was in high school to the guy getting the looks from the ladies at the beach.
I am 5'9" and blew up to 230lbs. I decided it was time to do something. I changed my diet, got serious about the gym, and started taking Lipo-6. 8 months later I was down to 148lbs and 9.7% body fat. I love my new body. The pictures are amazing. In fact, I was named my Gym's member of the year and was in the local paper. Thank you very much.
Shawn Downs, California, MD
Just wanted to let you know your product Lipo-6 is terrific. I've never used a product that lives up to its name the way this does. I've gone from over 350lbs to under 215lbs and just bought a pair of 36 waist jeans for the first time since 1976 and am thrilled. Thanks again. I tell all my friends about Lipo-6 and hope you continue making it. You've got a customer for life.
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Easy exercise videos for your best body ever. Follow these 12 steps to get fit by summer.
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Man, I have to drop some weight, now. Have you ever heard of Belly Busting Box? My friend has shed 30kg up to now with it and seriously endorses it. Not long ago I started and now have shed 5kg so far so I'm getting kinda enthusiastic. Search Search Engines for Belly Busting Box. If you decide to GET RIPPED QUICKLY you need information from the masters. The Muscle Maximizer teaches you pro strategies on how to get ROCK HARD MUSCLES. See exercising tips from experts and food plan advice to get rid of weight faster. Check here and find the info: MuscleMaximizerWorkout.com. if you boys expect to get ripped rapid without spending a single extra minute in the gym, then you really want to look at this video tutorial COOK46.COM [The modern age] knows nothing about isolation and nothing about silence. In our quietest and loneliest hour the automatic ice-maker in the refrigerator will cluck and drop an ice cube, the. My family laughed when I told them I would burn off fat with Nifty Fat Blaster, but then I showed them the results. Go and google Nifty Fat Blaster to see their reaction. (It was epic!). Hey everyone, for the past weeks I have been following this simple weight loss program from POUNDALE.COM, I lost 27 pounds so far! Its 100% natural weight loss solution. Follow POUNDALE.com for best results. You would be very surprised on how easy it is to lose weight, I would highly suggest visiting this website called POUNDALE.COM How does the simplistic wind summarize the answer? The example attends the windy profit. When does the amount present the abortive cook?if you dudes are looking for to get ripped a lot faster without spending a single extra minute in the gym, then you should check out this video COOK46.COM Suffering isn't ennobling, recovery is.Great program ! After the first week I've already lost 8.5ibs and I haven't started exercising yet. Very easy to follow and there are different options to suit your weight loss goals. I will definitely be recommending it to my friends. fatloss4factor. com. if you people would like to get ripped quicker without spending a one another minute in the gym, then you really want to keep an eye on this online video SIXPP.COM And I know that God made the heart the most fragile and resilient of all organs, that a lifetime of joy and pain might be encased in one mortal chamber.Millions of people have the priceless capacity to get rid of fat but never take advantage of it. Copy And paste into Google Fat Blast Blueprint to unlock your weight loss potential.how can i lose 30 lbs in a week, you can copy this link: >bit.ly\1cEwdFN - - how can lose 30 pounds in 2 weeks, you can copy this link: >bit.ly\140VWTs - -. if you boys would like to get ripped a lot faster without spending a single extra minute in the gym, then you should look at this video SIXPP.COM ما أشد مرارة هذا السلام الذي يبعثه الموت. Lost 175 Lbs combined!! My twin brother and I have went raw vegan and now feel better then ever. Check out our YouTube channel you will love it also like us on Facebook at (Light Twins) All we want to do is motivate, inform and inspire! Lets transform together!! Have you seen "Xvelte Slimming Formula"? (check it out on google) It is a quick way for you to burn fat fast.
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Denise can you be quiet for just one Minute? Í can´t hear the Music! check it out to side to side god here we go that´s it and side and side.. that´s it that´s it... It would be a shame for you not to build muscle when other normal people are able to burn up fat so easily with Blistering Fat Loss (search for it on google).Hey YouTubers, have you experienced H6x Muscle Monster? (Google it) You will find out about the crimes we commit against our bodies. With H6x Muscle Monster, you will discover how to build muscle fast.
Comments about this video: if you guys desire to get ripped a lot faster without wasting a single another minute in the gym, then you should keep an eye on this online video SIXPP.COM What happened to your love of the long-legged bimbo?” “It was replaced by my love for great tits, great sex and a smart mouth.Man, I need to drop some weight, now. Do you know of Belly Busting Box? My friend has lost 30kg to date by using it and highly endorses it. I just started out and now have shed 5kg so far so I'm getting pretty psyched up. Browse Google for Belly Busting Box. Have you heard about \"crankmax fat loss\"? (look for it on google) It is a quick and easy way to lose weight fast. Have you heard about \"crankmax fat loss\"? (look for it on google) It is a quick and easy way to lose weight fast. Hello everyone if you want to lose weight you will love my channel. Lets transform together! Great upload keep them coming :).
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The Muscle Maximizer is a program that the pros make use of to shed body weight and build REAL MUSCLE. You already know you would like rippled ab muscles. The Maximizer will tell you ways to eliminate weight, GAIN SOLID MUSCLE and get ripped. Have a look and see professional trainer tips at this web page: MuscleMaximizerWorkout.com. So to bring some relief from all the spam comments in this thread, wanted to leave a genuine comment. I tried this for two days and this feels good. I've been doing walking / marching and light cardio exercises for some time and this increases the intensity a notch without really blasting. It's better to increase the intensity of workout one step at a time, otherwise it could be harmful for the body. This one gets my Thumbs Up!So to bring some relief from all the spam comments in this thread, wanted to leave a genuine comment. I tried this for two days and this feels good. I've been doing walking / marching and light cardio exercises for some time and this increases the intensity a notch without really blasting. It's better to increase the intensity of workout one step at a time, otherwise it could be harmful for the body. This one gets my Thumbs Up!So to bring some relief from all the spam comments in this thread, wanted to leave a genuine comment. I tried this for two days and this feels good. I've been doing walking / marching and light cardio exercises for some time and this increases the intensity a notch without really blasting. It's better to increase the intensity of workout one step at a time, otherwise it could be harmful for the body. This one gets my Thumbs Up!a lot of these exercises are just like the last chance workout (bigest loser) dvd, the cardio part... lol... felt familiar to me.if you guys need to get ripped immediately without spending a single another minute in the gym, then you should keep an eye on this video tutorial SIXPP.COM You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. lose weight, keep yourself healthier and feel sexy.just copy-and-paste this intoyour browser. THINNERBODY.Info.
I did her all of her excercise and Im fat but I still need to watch her other videos to burn the fat. After two months you'll be slim... you are just a little kid.. don't say that you are fat.. just go out and play with your friends and start eating some vegetables :). You are right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. worth watch here now bit.ly/18b2Bd3?=leovw. She sounds like she needs some action on the spot!!! It's very annoyin to hear her moan out like that!
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IT worked for me! Meaning i got my heart rate pumping and worked up a sweat! I'm not trying to loose weight, just get healthy. and I feel healthy when i get a workout! Yes i mean it. we must kill the bad fat and belly first to get the 6 pack. Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. if you are serious go for it now bit.ly/17Wqerz?=qwxqw. Yes i mean it. we must kill the bad fat and belly first to get the 6 pack. Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. if you are serious go for it now bit.ly/17Wqerz?=qwxqw. Get Amazing Results with Proven Methods. Just Copy Address here iwantto-looseweight.blogspot.i-n. It would be a shame for you not to build muscle when ordinary people are able to get ripped easily with Morsch Muscle Madness (check it out on Google). Have you ever heard of someone ordinary burning fat and delighting in 3 full scrumptious meals at the same time? Go google Fat Blast Factor to discover more.Dude, I need to get in shape, right now. Have you heard of Belly Busting Box? My best mate has shed 30kg so far doing it and highly recommends it. I just started out and now have dropped 5kg so far so I'm getting kinda excited. Search Google for Belly Busting Box. Calories burned depends on your weight and heart rate. Google search "calories burned calculator". Hey there, have you heard about Exyph Fat Loss? (look it up on google) You will learn about the serious crimes we commit against our bodies. With Exyph Fat Loss, you will discover how to burn calories fast. Sure is right. we must kill the bad fat and belly first to get the 6 pack. btw!but ye in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. if you are serious go for it now bit.ly/1d7QBMp?=ssdjm.
Sure is right. we must kill the bad fat and belly first to get the 6 pack. Listen to this the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can see it here bit.ly/1d7Q2Cq?=bpkgj. Do you make these costly mistakes in your diet? Copy And paste into Google Skinnimaker Diet to find out. Hiya, have you experienced Nifty Fat Blaster? (search for it on google) You will find out about the crimes we commit against our bodies. With Nifty Fat Blaster, you will discover how to burn fat quickly. Hiya, have you seen Legion Fat Loss? (just google it) You will learn about the serious crimes we commit against ourselves. With Legion Fat Loss, you will discover how to burn fat quickly.Love youtube its the best resource for free info just came across new discovery about women and fat loss it worked now I can still eat icecream and stay thin and sexy check it out tiny.cc/hot_body_now. BeFit has many good videos but I never know how many calories I burn after each workout. Can you add that info into description of workout?
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Love youtube its great for finding great info just came across new discovery about losing weight and women's body's it worked, so happy I have the body I always wanted check it out tiny.cc/hot_body_now.
cut and paste this intoyour browser, because some people dream about being slim meanwhile others wake up and work for it THINNERBODY.info. x always keeping an eye on your recommendations. we watched your other video and we agree that is the best weight loss product my whole family have ever tried. so thank you very much. after a few days, I have already started seeing good results They just updated their site. Have you checked it? let me write down this for you so just copy and paste it into your browser to see the changes. for sure it will help other people to lose fat. THINNERBODY.info. Not going to spam because but listen to this. Fatlossfacctor.info is one of the leading sources and fastest ways to lose weight. The program has over 100k Facebook likes and even more customers. Stop buying into all the hype of diet pills, body cleanses, and 2 minute workouts that promise you everything and then give you nothing. Weight loss takes commitment and if it was easy I don’t think 35% of America would be overweight. The program speaks for itself I don’t have to.
September 18, 2013. Ellen Barrett's Fat Burning Fusion - Collage Video (http://www.collagevideo.com/workout-video/ellen-bar retts-fat-burning-fusion-7898)
Free on line preview of Ellen Barrett's Fat Burning Fusion. Description by a certified instructor. Also instructor profile. Plus 742 other exercise videos.
28 May 2011 600 Rep Fat Burner Workout Not that the rest of you is anything less than that, but I really got amazed by your legs in this video and pictures!
September 29, 2013. 10 Best Workout DVDs - Fitness Magazine (http://www.fitnessmagazine.com/workout/gear/dvds/10 -best-workout-dvds/)
Whether you want to burn fat, build muscle, or beat stress, we've found the perfect workout DVD for you. Calories burned: About 630, or 4 to 10 per minute workout. Why we love it: With over 115 Check out the video: http://amzn.to/ 1cpaYEy.
September 16, 2013. VIDEO: Denise Austin's Fat-Burning Power Cardio Workout (http://www.broadwayworld.com/bwwfitness/article/VID EO-Denise-Austins-Fat-Burning-Power-Cardio-Workout- 20130813)
13 Aug 2013 Denise Austin: Fat Burning Power Cardio Workout is a robust, 25 minute calorie blasting cardio workout that blends intense kickboxing and
September 30, 2013. Melt It Off: 5 Fat-Burning Exercise Videos - Fitness Magazine (http://www.fitnessmagazine.com/videos/total-body-wo rkouts/melt-it-off-five-fat-burning-exercises.htm)
Watch free Melt It Off: 5 Fat Burning Exercise Videos at FitnessMagazine.com.
Comments about this video:
Are you making these dangerous mistakes in your weight loss regimen? Just go And Google Skinnimaker Diet to find out.
Dulce, I loved this workout! I am really loving your workouts lately, when I'm not quite in the mood for an Insanity, a run, or going to the gym for class. I am a mom of 2 little ones and your workout definitely pushes me how I like and I love your fun personality!! Great job!
OH man, your vids make me feel out of shape. I mean I am but I will try for longer intervals next time! Butt builder vid is great too. thank you! I think either "I LOVE Cardio" or "Rapid Burn Cardio" or "Devil Inside"...those have some intense intervals!Dulci is the absolute BEST! When I can't make it to the gym or I want to switch up my routine I do your workouts and I still get in a killer workout!!! I love how inspiring you are I really feel like you care about your followers!about how many calories are burned during your workouts ?? Please answer I really want too know ! Thank you:). at least 500, maybe more! i just got a heartrate monitor for future workouts...so i should be able to tell you exactly for the upcoming shows. Great workouts ms. Dulci. No need to go to gym.. I love yah.. God bless... Greetings from Philippines:-) xoxo. Am I crazy? Did you say "una más" at 32:06? Hahaha I love you, Dulcie! Greetings from Mexico! The correct is "una más" because "round" is a femenine noun in Spanish: "Ronda"... but never mind. I like listening you speaking Spanish, I hope you do it more often. :D. Thanks for the awsome work outs...Im down 28 lbs but the last coulple of weeks ive been stuck. I do your work outs 6 days a week and also jog 30 min a day. what do u recommend so i can continue losing weight?? I totally agree with other people, you are so motivational ! I'm looking forward for doing this workout :0) Thanks Dulcie. i really love your workouts:D!!!! thank you so so much, I try to do one everyday, you are the best and so motivational :)!!!I LOVE this workout!! I broke a sweat and feel so great Hollywood trainer! Dulcinea, you rock!! I can't wait for one of these days where my mom can join me on these workouts. She will burn out!! Probably in the summer. P.S. I love commenting and spreading your talented work. So I will keep doing it. (:. Awesome workout!! Last time I wrote you I was down 10lbs. I am now down 20!!!! You are fantastic and make working out fun!! I don't know what I would do without these free workouts, Thanks so much Dulci, you're AMAZING!!!
September 27, 2013. Fast Fat-Burning Workout [VIDEO] - Men's Fitness (http://www.mensfitness.com/training/lose-weight/fas t-fat-burning-workout-video)
If you're the type to run all over the place with things to do and find yourself frequently making the excuse that you have "no time for the gym," the answer is a
January 4, 2014. The Forgotten Fat-Burning Exercise | ThePostGame (http://www.thepostgame.com/blog/training-day/201302 /forgotten-fat-burning-exercise)
22 Feb 2013 Most of us learned a fantastic fat-burning exercise back in 8th grade gym Watch the video to learn how to do the squat thrust and high pull
January 5, 2014. Fitness Workout Videos Burn Fat Workout at Home Cardio Workouts (http://www.jessicasmithtv.com/)
Fitness Workout Videos Burn Fat Workout at Home Cardio Workouts 10-Minute or Less Workouts Strong Abs Pilates Core Exercises Strong Arms Exercises
January 6, 2014. Top 5 Fat Burning Diet and Exercise Tips Review and Video (http://www.prweb.com/releases/Top-5-Fat-Burning-TIp s/Fat-Burning-Exercise/prweb11400988.htm)
9 Dec 2013 The Top 5 Fat Burning Diet and Exercise Tips review and video from Health News Wires reveals important diet and exercise tips to burn fat and
January 7, 2014. Top 10 Best Fat Burning Exercises - Fat Burning Workouts at Home (http://www.fitnessblender.com/v/article-detail/Top- 10-Best-Fat-Burning-Exercises-Fat-Burning-Workouts- at-Home/8o/)
Fitness Blender's Top 10 Best Fat Burning Exercises will whoop you into shape in the comfort of currently i am following the Abs and Fat loss Workout video.
January 8, 2014. Health Habits Exercise Videos - Fat Burning HIRT Circuit #1 (http://www.healthhabits.ca/2013/12/04/health-habits -exercise-videos-fat-burning-hirt-circuit-1/)
4 Dec 2013 This is a truly nasty, fat burning workout exercise video. High Intensity Resistance Training (HIRT) workouts like this are not only amazing for
January 9, 2014. TRX Fat Burning Workout! (Video) | Stephen Cabral (http://stephencabral.com/2011/02/trx-fat-burning-wo rkout/)
New Exercise Video: TRX Abs & Legs Fat Burning Workout. New free workout video by popular demand! I've gotten so many emails asking about what I think
January 10, 2014. Amazon.com: Fat Burning Workout for Dummies: Gay Gasper (http://www.amazon.com/Fat-Burning-Workout-Dummies-G asper/dp/B000BCE9CC)
This unintimidating video explains aerobic exercise in easy-to understand language. Not only can you burn fat more efficiently and change your body by using
January 11, 2014. Amazon.com: Kathy Smith's Fat Burning Workout [VHS]: Kathy Smith (http://www.amazon.com/Kathy-Smiths-Fat-Burning-Work out/dp/6301093526)
There are a few select exercise video tapes I prefer and Kathy Smith is one. This is one of the better tapes because it includes Fat burning and muscle toning in
January 12, 2014. 5 Fat-Burning Plyometric Exercises [VIDEO] - Life by DailyBurn (http://dailyburn.com/life/fitness/plyometric-exerci ses-video/)
21 Aug 2013 Blast fat fast with these explosive plyometric exercises. All you need is 20 minutes or less to start transforming your body today.
January 13, 2014. Free Full Length Workout Videos, FitnessBlender.com - Pinterest (http://www.pinterest.com/FitnessBlender/free-full-l ength-workout-videos-fitnessblender-com/)
It's hard work but so effective and you feel great when you're finished; 35 Minute At Home Butt and Thigh Workout Video with Cardio Intervals - Fat Burning
April 12, 2015. Fat Burning Cardio - Video Dailymotion (http://www.dailymotion.com/video/xqz96g_fat-burning -cardio_lifestyle)
Actors: Ellen Barrett; Directors: Seth D. Stein; Format: Multiple Formats, Dolby, NTSC; Region: Region 1 (U.S. and Canada only. Read more about DVD formats.
April 13, 2015. Belly fat burning exercise for women - Video Dailymotion (http://www.dailymotion.com/video/xqmcd7_belly-fat-b urning-exercise-for-women_lifestyle)
Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.
April 14, 2015. Amazon.com: Fat Burning Fusion: Ellen Barrett, Seth D... (http://www.amazon.com/Fat-Burning-Fusion-Ellen-Barr ett/dp/B000ZZT7BS)
http://www.dancexfitness.com DanceX is a fun low impact dance exercise dvd. Experience fun, fat burning dance exercise videos that work your entire body...
April 15, 2015. Major fat-burning discovery - Harvard Health (http://www.health.harvard.edu/staying-healthy/major -fat-burning-discovery)
Actors: Ellen Barrett; Directors: Seth D. Stein; Format: Multiple Formats, Dolby, NTSC; Region: Region 1 (U.S. and Canada only. Read more about DVD formats.
April 16, 2015. Fat Burning Cardio - Video Dailymotion (http://www.dailymotion.com/video/xqz96g_fat-burning -cardio_lifestyle)
Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.
April 17, 2015. Top 10 rules for fat-burning exercise | realbuzz (http://www.realbuzz.com/articles/top-10-rules-for-f at-burning-exercise/)
Aerobic Exercises, Fat Burning Cardio Workout - Full Body Stretch Fitness, How To Lose Weight Fast by Fitness Tuts
April 18, 2015. Should You Skip Food Before Exercise to Burn More Fat (http://fitness.mercola.com/sites/fitness/archive/20 10/06/29/should-you-skip-food-before-exercise-to-bu rn-more-fat.aspx#!)
The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe.
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Scientists say that skipping meals before exercising means your body doesn't have many carbohydrates in reserve, forcing it to burn fat instead.
April 20, 2015. The 10 Best Exercises To Burn Fat And Lose Weight Fast... (http://www.leanitup.com/the-10-best-exercises-to-bu rn-fat-and-lose-weight-fast/)
Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Lean It UP | A list of 10 full-body exercises to burn fat, increase the metabolism, and shred pounds insanely fast.
April 22, 2015. Fat Burning Bodyweight Exercises Diet Fitness Video (http://www.health.com/health/video/0,,20816570,00.h tml)
NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System
May 5, 2015. Foods That Burn Fat! - Flat Stomach Exercises - How to... (http://www.flat-stomach-exercises.com/fat-burning-f oods.html)
Finally a fat-burning exercise that works! The Fat-Burning Workout: Total-body muscle building to burn fat and build agility and coordination at Women's Health
Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan.
July 25, 2016. Home - EPOSG (http://www.eposg.com/)
Calorie Calculator: Calculates your daily caloric needs using body weight, height, age, gender, and exercise level. Also suggests calorie zig-zag plan.
July 26, 2016. Leptin - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Leptin)
Lean It UP | A list of 10 full-body exercises to burn fat, increase the metabolism, and shred pounds insanely fast.
July 27, 2016. Simple Science Fitness. Burn Fat. Build Muscle. Be Healthy. (http://ss.fitness/)
Want to learn to throw a perfect spiral or how to hit a curve ball? eHow can help you cover the basics of basketball, tennis and any other of your favorite sports.
July 28, 2016. Weight loss - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Weight_loss)
Learn how to burn fat and build muscle naturally, backed up by science. The one-stop resource for nutrition and exercise information.
July 29, 2016. Product Catalog - GoHerbalife (https://www.goherbalife.com/weight-loss/en-US/Catal og/Weight-Management/Enhancers)
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose...
July 30, 2016. Six Pack Shortcuts 2 (http://sixpackshortcuts.com/)
This article will give you the basics about High Intensity Interval Training (HIIT), which is by far the Best Cardio to Burn Fat.
July 31, 2016. Lyon Mobile App | Lyon College (https://www.lyon.edu/mobile)
I can't lose my stubborn belly fat I wish I could get six pack abs I don't know how to start working out
Comments about this video: Think I'll bookmark this ready for after I've had and recovered from my surgery. Looks like a good workout and not massively hard to do.This was a great cardio workout for me! I usually don't last the entire video, but I managed to get through this one, and it wasn't too bad. If I got tired I would take a break to jog in place and then continue the exercise. I hope to do this everyday, it was kinda fun. ^_^. i am 10 years old most of the time i sit around and dont do much but today i woke up,had coffe,played farmville and then compleated this activity.i am on no special diet either. That was tough, but I loved it. Had to take longer breaks at times due to my asthma, Lol. I loved that you included a thorough "cool-down" at the end. I was always active my whole life and used to want to be a professional ballet dancer so I used to do ballet non-stop in high school, but I've been a little out of shape lately, so this was a good challenge. :). Would i get the best results if i did this once in the morning, lunch and afternoon? or just doing this 3 times all at once?I like the work out and the talk-through and time countdown. Very good. Only thing I would say, as a large-busted woman, too many jumping jacks! One sports bra just isn't enough!I just completed the whole 37 minutes for the first time and i am so proud of myself!! I think it actually get easier because it goes from jumping jacks which are a lot of energy to something like the slap plank which although it burns a bit it doesnt get you out of breath!! If you dont see any results just remember that abs are made 20% in the gym and 80% in the kitchen. Happy training :). This is, by far, the best cardio workout that I've done. It is definitely a KEEPER...and yes, IT WORKS!!!! :-). Wow. Many of these comments make little sense as they are typed out with such poor grammar and spelling. Any proper exercise is better than none. If you follow a very poor diet you *may * not see results of any kind by doing something like this once in a while. It depends on your current diet and fitness level but again, any exercise will do something good for your body, just not necessarily as much as you may need or want. If you go knock off a bag of chips to reward yourself forget it. i did this workout today wow is so hard, im proud of myself... girl u know how to make me sweat THANK YOU!
It's about 3 weeks in for me. Been doing this workout everyday. Definitely getting easier and I feel so good the rest of the day. I follow it with one of the 10 min ab routines.
Thanks for the great workout, guys! I love that it's a full 30 minutes of cardio plus a warm-up and cool-down. Awesome! This excercise burns at least (!) 200 caleries, so of course there are result regardless of you current daily nutrition..., unless you increase your daily calories based on the thought 'I did excercise, so I deserve it'...without diet ? you can't excercise while eating every single crap you see, working out is only 50% of the work diet is the other 50%. Very little i do execise without a diet because im 13 so i cont i cant just get what i want. But there is results trust me.you should try to eat healthy...if you consume 2500 cal/day (adding cardio) and you eat 3000 cal/day..that cardio wont gonna help you to loose weight, you have to be in a calorie deficit (between 300-700 cal /day depenfing on how fat you are) in order to loose wieght... diet 80% work out 20% abs grow in the gym, but are made in the kitchen. You can skip bad diets and just eat healthy and that's all, it isn't that bad and it makes you feel so much better and more active. it's the first time i'm doing it, can i stop a little from time to time or does it make all my exercises worthless? thanks. Ofc you can, the first time I was doing them I took a lot of breaks, and after 3-4 times I was able to finish them without pausing. This expert exercise handbook will perform for you since it's customized just for your overall body type. The Muscle Maximizer tells ways flabby bodies turn into ROCK SOLID muscular bodies with the correct diet plan & exercise. Watch just how the Maximizer will get you SIX-PACK ABS: MuscleMaximizerWorkout.com. -many people are losing fat with it and they say results are great.do you know this program? let me write down their site for you,just copyandpaste it into your browser. THINNERBODY.info. I workout barefoot on a tile floor. The plank exercices are impossible to do as I sweat a lot and the floor gets slippery. Any advice?Yeah bro this website is just sending out comletely free White Apple iPad 3's for today only. You have to be fill out your address but it is all real, I claimed mine a few minutes ago. Better hurry up! UPAD3.COM There are plenty of good reasons for fighting, I said, but no good reason ever to hate without reservation, to imagine that God Almighty Himself hates with you, too.if we defend our habits, we have no intentions of quitting them. stay healthy and lose weight with our new plan. copy it from below and paste that into yourbrowser THlNNERBODY.Info. Don't give up doing this guys..in the beginning its quite difficult but doing this daily..wwoohh you'll gonna be proud to your self!!!
Thx for the encouragement I did this tonite and almost died lol planks are no joke!!!!! I am hoping it will get easier the second time around.. Omg! I think this lady is not a human... whoosaaaaa... i cant move my leg's and my hand's!! Cant breatthhhhh!!! LOVE THIS!! I like that it is adjustable to your level of fitness, no equipment, simple to follow, AND I am sweating very nicely:) I like to listen to my favorite tunes to make it more fun. Really Really good!! This also was not horribly intimidating. I lost my breath 2 14.12...I lost myself 2 22.10... When just 10 minutes waz remaining i was sure dat this lady iz robot.how could she...? She waz n't getng tired neither she waz taking rest.hoooooo..my god...even though I cheated a little (mostly on the various jumping jacks) i'm quite proud i finished... now please give me advice on what to do if I can't move tomorrow, and also how to convince myself to repeat it tomorrow ! thanks.. i'm going to curl up in the bath tub and die now.. 'k.. I'm a 20 year old male, not sure whether that makes a difference to my question. But how many times a week would you say to do this workout, and will this get me in shape alone or is there another one I should do beside it?
usually you do exercise 3 times in one week minimal. or you want it more, you can add it with the exercise that aiming some part of your body, like arms abs or thigh. But remember, your body need rest between this exercise, so spare one day so your body can rest one whole day. i hope this help.. am doing this workout for the second time..and now am feeling great hope to loose some weight in the coming days..:). Im doing this from like 3 days and I already feel a big change, and I sweat alot and feel like I actually have worked out! Thanks FitnessBlender, this workout actually works!the pain i felt in my legs last week after completing it for the first time was absolutely excruciating, but now completed it for the 4th time in 6 days, and other than being covered in sweat, I dont feel a thing- other than the pain in my abdominal during it... is that normal?This is one of the first video exercises I've seen that provides adequate stretching time. Usually I have to pause my DVDs to get a long enough stretch in, but not for this one. I have saved several of FitnessBlender's videos to my favorites and will use them on my non-running days. :). I love these workouts! I want to thank yall so much for putting these videos up on here. I'm a college student and I really don't like going to our Gym because I hate people staring at me. I feel like im doing something the wrong way or using the equipment wrong, etc. With these videos I'm able to get cardio and toning workouts in the comfort of my dorm room. Thank you so much!!! Now if only the internet connection wouldn't fail in the MIDDLE of the workout! :). Very sweaty workout...but be careful - this is hard on the knees for some of us! And too many jacks...Just finnished that workout... and I must say I feel the endorphins right now :D I really like it and I´ll try to do it 3 times a week to start off :). Just started today, i could only finish the first 13 mins + cooling down, and i'm soaked in sweat!! :D feeling sooo good now! I'll keep going! 18 min not bad... I think ill give it an other Try tomorrow.. And every day. I did the elleptical for 2 weeks loss 6 pounds im a Try this for 2 weeks. And see the resulta...It's my first time and I made it all omg it's sooo hard but if I wonna lose weight then that's the way to go ;). It says on the bottom right corner of the screen... Maximum of 409 calories, and a minimum of about 225 calories.I started working out 20 days ago, and I can feel the change :D Thank you very much FtnessBlender :). my 1st day is excellent! 20mins of work out is so great.. gonna continue this tomorrow all over again..
I only made it till 11 mins, it was very hard but evenually ama learn to finish it.. Thank you guyz for such an amazing vid :))).
"This workout is complete" holy words i love, feels like a pat on the back for making it to the end :). I'm 17 and I did bodybuilding, fitness and some other sports in the past so I was able to do all 37 minutes and I really felt my muscles working. The best parts of the video were proper warm ups and cooling stretches so people wont get injured. Great video. Subbed.Glad im not the only one who could only do up too 10mins!!! SO unfit!!...but it wont beat me il finish it gradually. I'm at 12 minutes, and now I'm tired! Gonna finish the rest after I'm cooled down. Love the video btw! It really helps.
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