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 Fat burning zone myth or fact - Fat burning LIPO-6 

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  1. September 9, 2013. PodCast: "Fat Burning" Zone myth or fact? (http://forums.officer.com/t185791/) My latest project was getting a podcast radio show going finally. First topic covered: "Fat Burning Zone" myth or legit? BrinkZone Radio ,
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  3. September 14, 2013. The Fat-Burning Zone: The Myth and The Truth Behind It - Retrofit Wiki (http://wiki.retrofitme.com/display/CLIENT/The%2BFat -Burning%2BZone%253A%2BThe%2BMyth%2Band%2BThe%2BTru th%2BBehind%2BIt) True or False. At lower intensity exercise, your body burns a higher percentage of calories from fat. In fact, this is a true statement. This research is the basis for
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  5. September 24, 2013. Should I be working out in the Fat Burning Zone? |Shape Magazine (http://www.shape.com/fitness/should-i-be-working-ou t-fat-burning-zone) 4 Sep 2012 Like many myths, the so called fat burning zone is based on a grain of truth: At slower speeds, your body's primary fuel source is fat, whereas at
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  7. September 7, 2013. The Fat Burning Zone: Myth Or Reality? - Minneapolis weight loss (http://www.examiner.com/article/the-fat-burning-zon e-myth-or-reality) 13 Jun 2011 February is Heart Healthy Month, and today is part 3 of a 4 part series on Heart Healthy Exercise! Fitness Together's cardiovascular
  8. September 23, 2013. The 'Fat-Burning Zone': A Fitness Myth Debunked - On Fitness (http://health.usnews.com/health-news/blogs/on-fitne ss/2009/03/03/the-fat-burning-zone-a-fitness-myth-d ebunked) 3 Mar 2009 The 'Fat Burning Zone': A Fitness Myth Debunked of the American Council on Exercise, for the facts about the so called fat burning zone.

  9. Comments about this video:
    What about the diet? You talk about sugar all the time, so how important is it to eat right before and right after your workout? I like to eat fruit, apples and bananas, all day long. I love fruits. Do you have any tips on diet? When to eat, what foods to avoid, etc. I hope you, or somebody else could give some answers.In the morning is the best time to eat fruits, especially before going to work out. If you're trying to lose weight, eat fruits in extreme moderation. But before a work out, it provides the quick burst of energy that you'll need. You can also eat fruits in the hour after working out. But after that, the sugar turns to fat if it's not being burned off.
    can I use this in combination with my 5k running. i've been racing for 4 years. If i ran sprints on monday, could I run 4 miles on tuesday. would this stop me from burning fat after i ran the long run.

    When you lose a lot of weight, it will shed from all over the body, including facial fat. Keep at it!
    Can I burst train and still do my long runs? I'm a 40-year-old man who has run for years. I've started doing HIIT sprints every other day and I haven't done my long runs. Is there a way to do both and still get the fat burn you talk about?
    very very good and Excellent. i like this and thanks for sharing and waiting for more. this video good reaction good confidence.
    very very good and Excellent. i like this and thanks for sharing and waiting for more. this video good reaction.
    so u are saying that no matter how long my workouts are which are normally the aerobic classes like combat and step wouldnt burn fat...no wonder i look the same after doing classes for almost 5 yrs...

    I'm not completely convinced about the science but if I listen to him I have to work out less... so thumbs up!

    How should i do this in combination with weight training? directly after the training? or on the next day? should i do 2 burst session a day? in the morning and evening?
    Hi, i would like to burn about 20 pounds... how long would it take if i use this method ? and anything else should i do to be more healthy ? or this is enough :). don't confuse correlation with causation People that are thin have a genetic advantage to others in marathons, people that have large strong muscles, have an advantage to sprinting. This is also a factor. You don't know for sure all the factors involved in why certain top athletes look the way they do. By the way, I agree with you main ideas.
    Absolutely thanks for posting that...it is a good for the public to know...we are designed with body's and a hormonal, vascular, cellular system genetically that will affect the degree of muscle and abilities 100%.
    Great video, I've certainly observed these principles in action before and its nice to see everything summarized. One question though - if one cuts fat from weight training, will they gain it back if they do serious long distance running?Fat loss and Muscle gain because of the cellular recover, HGG and Testosterone spikeing...watch integrating burst training and resistive training video I posted about squat thrust...if you did that everyday and decreased or eliminated all white foods (rice pasta bread) or even eliminate all even whole wheat and grains for a couple months you will loose more than that : ) watch my video also on the healing diet.
    I was wondering, I only want to lose Fat, but not weight, If i consume 2000 calories a day, and lose maybe 300 calories doing Interval training, should i replace those 300 calories, so my weight does not drop, or will it lead to fat storage...

    hi. I would be thankful if you'd answer my question. So i worked bodybuilding method (work in the gym and then 30 minutes aerobic workout). Can I do weight workout and then do intervals? I herd it's not a good idea.

    Hi Dr Pompa, i like to do light yoga everyday, do you think this would interfere with burst training?

    no yoga does not get your heart rate up...just do not do power Yoga : ) so light Yoga is fine...great job!

    Opposite...bust training increases muscle mass and burns fat...ads muscle bc it is in fact a form of resistive training...moves human growth hormone and testosterone up which helps you add muscle and not cannibalize it like in aerobic training.

    You can do burst on the bike...rest every other day...OK to take 2 days off in a row. Need to reach the necessary heart rate as the vids show to initiate the hormone shift and activate the fat burning by burning the glycogen stores : ).

    I have a question. So what if walking/jogging for about an hour (using fat) AND also do aerobic things like lifting weights (using sugar) are included in a workout. is this better than just aerobic activity by itself as far as continually burning fat?

    Yes it would be but for weight loss burst training and rest is best...if you walk light w/o raising you heart rate it will not work totaly against you..but I doubt it will ad much to weight loss...great for your heart...sounds like you have a big one : ).
    I like to do activities everyday...Do I have to rest the next day aftrer burst training? And what will happen if I will do burst training more that 3-4 times a day? And more than 3-4 times a week? Thanks!!!
    The science shows it works against you to do bursting everyday. Stretching or a light walk is fine. Enjoy life and do what you love to do...but burst only every other day to maximize weight loss and fat burning.
    Correct...it is fine to do it after weight training when it is on the same day...the fat will burn over the next 48 hours. Did you watch the burst training video example Dr. Pompa and his wife demonstrated? FYI you can burst with dumbbells and not run like in the video. See other comments.For weight/fat loss do nothing at all. But if you like other things go ahead and still do it but it may work against you for fat loss muscle gain however it can still be healthy if you are not pushing it to hard. Plus other activities like riding your bike etc. are just fun!!!It all makes sense now. I've just started doing the HIIT with my cardio and I've been trying to make sense of it. I didn't understand it and now it's all clear. Thanks!The chemical reaction/hormones that is initiated during the burst is what burns the fat the next 36 to 48 hours. It works every time unless your hormones are completely dis-regulated. If that is the case call our office for an appointment 724-940-7733.
  10. September 10, 2013. Bodybuilding.com - The Top 5 Fat Loss Myths - Don't Believe (http://www.bodybuilding.com/fun/cb15.htm) 21 Nov 2006 There are so many fat loss myths out there in "exercise land" that I was hired Myth 2: You Have To Do Your Cardio In Your "Fat Burning Zone".
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  12. September 20, 2013. Is The Fat-Burning Zone a Fitness Myth? - That's Fit (http://www.thatsfit.com/2011/04/11/is-the-fat-burni ng-zone-a-fitness-myth/) 11 Apr 2011 "The practical way most people think about the fat burning zone is that When you present facts in an intelligent manner to a good doctor,
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  14. September 26, 2013. The Myth of the Fat-burning Zone | Active.com (http://www.active.com/triathlon/Articles/The-Myth-o f-the-Fat-burning-Zone) Are you being duped by the misconception that long, slow, steady state aerobic exercise is the key to weight loss for endurance athletes? It's time to take a di.
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  16. September 15, 2013. Busting the Great Myths of Fat Burning - For Dummies (http://www.dummies.com/how-to/content/busting-the-g reat-myths-of-fat-burning.html) Get ready to break down some of the myths people have about burning fat: In fact, as you sit here reading, you may be burning about 50 60 percent fat and
  17. September 13, 2013. The "Fat-Burning" Zone... Fact or Fiction? | Greatist (http://greatist.com/fitness/fat-burning-zone-fact-o r-fiction) 17 Jun 2011 Can reaching our fat burning zone be as easy as a push of the button?
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  19. September 12, 2013. Fat Burning Zone. Fact or Fiction? | Func - Functional Training, ZUU (http://func.net.au/fat-burning-zone-fact-or-fiction /) Keeping your heart rate in the fat burning zone (60 70% of your max heart rate) helps to Myth: Exercise done at a low intensity, such as walking, is better at fat
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  21. September 19, 2013. Fat Burning Zone Vs. Cardio Zone | LIVESTRONG.COM (http://www.livestrong.com/article/89822-fat-burning -zone-vs.-cardio/) 21 Mar 2011 to burn fat. As with many myths, there is some truth in this concept. This fact has given birth to the fat burning zone notion. But, for overall fat
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  23. September 25, 2013. The Fat Burning Zone Myth, Explained | COACH CALORIE (http://www.coachcalorie.com/the-fat-burning-zone-my th/) More overall fat loss occurs by exercising outside of the fat burning zone. See how... The fat burning zone myth is just 1 of these 8 exercise myths that just won't die. Check them out. 50 Fitness Facts That Will Change Your Life
  24. September 11, 2013. 4 Fat-burning myths busted - SheKnows.com (http://www.sheknows.com/health-and-wellness/article s/950443/4-fat-burning-myths-busted) 24 Feb 2012 Here is the truth about the most commong fat burning myths and the best When doing cardio, you should stay within the fat burning zone.

  25. Comments about this video:
  26. September 6, 2013. Big Fat Myths: 5 Weight-Loss Myths Busted (Preview) - Runners World (http://www.runnersworld.co.uk/staying-healthy/big-f at-myths-5-weight-loss-myths-busted-preview/5328.ht ml) 1 Jun 2010 The myth: You should try to exercise in the fat burning zone. The truth: The 'fat burning zone' lies between 50 and 70 per cent of your maximum
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  28. September 18, 2013. Is the fat-burning zone a fitness myth? | Well+Good NYC (http://www.wellandgoodnyc.com/2011/01/13/is-the-fat -burning-zone-a-fitness-myth/) 13 Jan 2011 Some argue that the fat burning zone represents a kind of exercise sweet spot in which our But the fact that you are revisiting it is excellent.
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  30. September 28, 2013. The Fat Burning Zone Myth: Don't Be Fooled - BuiltLean (http://www.builtlean.com/2013/04/01/fat-burning-zon e-myth/) 1 Apr 2013 Well this, my friends, is why the fat burning zone myth is so attractive. The truth is at best, the fat burning zone is very misleading, and at worst,
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  32. September 27, 2013. The Fat-burning Zone Myth :: Provided by MyFoodDiary.com (http://www.myfooddiary.com/resources/ask_the_expert /fat-burning_zone_myth.asp) 'The Fat burning Zone Myth' is featured in MyFoodDiary.com's weekly Ask the and a magazine culture that often favors sensationalism over scientific fact.
  33. September 21, 2013. Is the "Fat-Burning Zone" a Myth?: Flash: Self.com (http://www.self.com/blogs/flash/2012/05/is-the-fat- burning-zone-a-myth.html) 25 May 2012 We love sharing the latest from our friends at YouBeauty! Until about five or so years ago, most exercisers and fitness trainers embraced the
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  35. September 16, 2013. The Myth of the Fat-Burning Zone | Rocky Road Running (http://www.rockyroadrunning.com/2012/10/18/the-myth -of-the-fat-burning-zone/) 18 Oct 2012 The Fat Burning Zone: Fact or Fiction? vs. fats) during exercise, the text delves into what is described as the Myth of the Fat Burning Zone.
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  37. September 22, 2013. Is the fat-burning zone really just a myth? - Fitness - Sharecare (http://www.sharecare.com/question/fat-burning-zone- really-myth) The myth of the fat burning zone stems from the fact that we are burning a higher percentage of calories from fat when we exercise at a low to moderate level,
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  39. September 8, 2013. Ignore the "Fat-Burning Zone": Men's Health.com (http://www.menshealth.com/mhlists/weight_lifting_ti ps_for_definition/Ignore_the_Fat-Burning_Zone.php) Ignore the "Fat Burning Zone". It's a myth that you have to work out continuously for 20 minutes before you begin burning fat. The thinking once was In fact, many at the collegiate level play football as well usually running back or reciever.
  40. September 17, 2013. Fat Burning Zone Myth | Fat Loss Accelerators (http://fatlossaccelerators.com/site/the-fat-burning -zone-myth/) Does training in the fat burning zone accelerate fat loss results? FACT: Fat loss is all about calorie expenditure and what really matter is the total number of
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  42. April 8, 2015. Do You Lose Weight Faster in the Aerobic or Anaerobic Zone... (http://livehealthy.chron.com/lose-weight-faster-aer obic-anaerobic-zone-5796.html) By Dr. Mercola. Cellulite, those pockets of fat that tend to collect on buttocks, thighs and upper arms, are a cause of embarrassment for many.
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  44. April 9, 2015. Eat Stop Eat (http://www.eatstopeat.com/) History World War I. The claim that Germans used the fat from human corpses to make products was made by the British during World War I (see...
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  46. April 10, 2015. Carbs at Night, Make You Fat?!?! - IIFYM.com (http://iifym.com/stop-eating-carbs-at-night/) This article will give you the basics about High Intensity Interval Training (HIIT), which is by far the Best Cardio to Burn Fat.
  47. April 11, 2015. Protein Powder -Thermogenic -Burn Fat - Fitness - Lifestyle (http://forums.whirlpool.net.au/archive/1405881) Do You Lose Weight Faster in the Aerobic or Anaerobic Zone? by Steven Kelliher, Demand Media
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  49. April 12, 2015. weight loss - Best exercise to lose belly fat fast... (http://fitness.stackexchange.com/questions/869/best -exercise-to-lose-belly-fat-fast) I understand this may seem a little confusing. After all, you've probably heard or even believed that you need to eat multiple small meals throughout the day in order...
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  51. April 13, 2015. Fat Loss Diets Articles! - Bodybuilding.com (http://www.bodybuilding.com/fun/bbinfo.php?page=Cut tingUpDiets) There is no "best" exercise to lose belly fat. In fact, there is no exercise that will specifically target weight loss in any part of your body.
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  53. April 14, 2015. Burn the Fat, Feed the Muscle: Transform Your Body Forever... (http://www.amazon.com/Burn-Fat-Feed-Muscle-Transfor m/dp/0804137846) Hunter Labrada's Definitive Guide To Training For Fat Loss. By: Hunter Labrada. It's time to get serious about training for fat loss. No more guessing!
  54. April 15, 2015. Frequently Asked Questions, FAQ about the Zone Diet (http://zonedietinfo.com/zone-diet.htm) Fat loss 4 idiots is a 10 day idiot proof diet for quick weight loss. With fat loss for idiots program you can lose 10 pounds or more quickly!
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  56. April 16, 2015. The Low Carbohydrate Endurance Exercise Myth - Dr. Mike... (http://mikeroussell.com/low-carbohydrate-diet-exerc ise/) Zone Diet faqs, tips, and info on eating, dieting and staying in the Zone. More tips on weight loss and Zone Diet.
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  58. April 17, 2015. Exercise and weight loss, Part 3: Fat | The Science of Sport (http://sportsscientists.com/2010/01/exercise-and-we ight-loss-part-3-fat/) Navigation Dr. Mike Roussell Nutrition, Health, and Fitness Stripped to the Essentials. Nutrition, Health, and Fitness Stripped to the Essentials
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  60. April 18, 2015. 4 CYCLE FAT LOSS - Why Eating MORE White Rice Will... (http://4cyclefatloss.com/) Too much cardio can make you fat! By Mario Hostios. You know the commonly understood formula for weight loss. It is the premise that virtually every mainstream...
  61. April 19, 2015. Challenge Fat Loss (http://www.challengefatloss.com/) Exercise and weight loss, Part 3: Fat // Fueled by fat: Fat burning 101
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  63. April 20, 2015. Turbulence Training (http://www.turbulencetraining.com/) Fat Burning Low Carb Foods. A low carbohydrate diet is effective for weight loss and can become even more effective by including foods that are "fat burning."
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  65. April 21, 2015. The Truth about the 'Fat-Burning Zone' and Weight Loss... (http://www.sparkpeople.com/blog/blog.asp?post=you_a sked_are_lowerintensity_workouts_in_the_fatburning_ zone_the_best_way_to_lose_weight) Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.
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  67. April 22, 2015. Eating at night = weight gain: Myth or fact? | Go Ask Alice! (http://goaskalice.columbia.edu/eating-night-weight- gain-myth-or-fact) The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher...
  68. April 23, 2015. Turning Your Body Into a Fat Burning Machine (http://exercise.about.com/od/weightloss/a/burningfa t.htm) Dear Alice, Though your metabolism IS constantly at work, it does slow down later in the day, especially if you are just dieting and not exercising.
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  70. April 29, 2015. The top five negative-calorie health foods that burn fat... (http://www.naturalnews.com/030912_negative-calorie_ foods_burn_fat.html) Zone Diet faqs, tips, and info on eating, dieting and staying in the Zone. More tips on weight loss and Zone Diet.
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  72. April 30, 2015. The Truth: How To Burn Abdominal Fat! - Bodybuilding.com (http://www.bodybuilding.com/fun/maia2.htm) Spot reduction refers to the belief, long viewed as a myth, that fat can be targeted for reduction from a specific area of the body. This is a common view, although...
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  74. May 1, 2015. Myth or Fact: Many Meals Throughout the Day are Better... (http://www.fitday.com/fitness-articles/nutrition/he althy-eating/myth-or-fact-many-meals-throughout-the -day-are-better-than-just-three.html) Toning along with cardiovascular work will speed up and improve the process, but don't think that you only need to work on your abs. This is another grave misconception.
  75. May 2, 2015. Myth: Fad diets work for permanent weight loss (http://www.mckinley.illinois.edu/Units/Health_Ed/bu lletin_boards/Dieting_Myth.pdf) Myth or Fact: Skipping Meals Can Help You Lose Weight Skipping meals isn't the healthiest option for your diet plan. Proper nutrition and exercise are the keys...
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  77. May 3, 2015. The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not... (http://chriskresser.com/the-diet-heart-myth-cholest erol-and-saturated-fat-are-not-the-enemy/) Always look for weight loss supplements that come with guarantee. Garcinia Cambogia Slim Fast Ageless Male pills that come with guarantee are usually the best choices.
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  79. May 4, 2015. What Is Your Target Heart Rate for Fat Burning? | eHow (http://www.ehow.com/about_4574457_target-heart-rate -fat-burning.html) Organ or tissue: Daily metabolic rate: Fat: 2 calories per pound: Muscle: 6 calories per pound: Liver: 91 calories per pound: Brain: 109 calories per pound: Heart
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  81. May 5, 2015. How to Eat Foods That Burn Belly Fat | eHow (http://www.ehow.com/how_2319405_eat-foods-burn-bell y-fat.html) Target heart rates for fat burning are posted on treadmills, elliptical machines and stationary exercise bikes. The measurements used to get those numbers...
  82. May 6, 2015. Fat Burning Food, Exercises, Tips and Workouts (http://www.bodybuilding4u.com/fat_burning.htm) Your body burns either fat or carbs depending on the intensity of your activity. But when it comes to losing weight, calories are calories. You burn fat even when you...
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  84. May 7, 2015. Burn The Fat Body Transformation System - Tom Venuto (http://www.burnthefat.com/) The Basics of Fat Burning. Energy in, energy out. The body normally burns a mix of carbohydrate, as glucose, and fat for fuel. How much of either depends on your...
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  86. May 8, 2015. The Fat-Burning Zone - IDEA Health & Fitness Association (http://www.ideafit.com/fitness-library/the-fat-burn ing-zone) The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher...
  87. May 25, 2015. Is Saturated Fat Healthy? | Mark's Daily Apple (http://www.marksdailyapple.com/saturated-fat-health y/) Now in its fourth year, our 25 in 3 Program is truly like no other. Hundreds of Peoria area Club Fitness clients have succeeded in losing 25 lbs (or in some cases...
  88. May 26, 2015. Weight-loss and Nutrition Myths (http://www.niddk.nih.gov/health-information/health- topics/weight-control/myths/Pages/weight-loss-and-n utrition-myths.aspx) Hunter Labrada's Definitive Guide To Training For Fat Loss. By: Hunter Labrada. It's time to get serious about training for fat loss. No more guessing!
  89. May 27, 2015. How Many Calories Do You Have to Burn to Lose a Pound? (http://www.ehow.com/way_5179928_many-do-burn-lose-p ound_.html) Americans have been told for decades to avoid butter, cheese, red meat and other fatty foods because they cause heart disease. But do they really? The...
  90. May 28, 2015. Weight-loss and Nutrition Myths (http://www.niddk.nih.gov/health-information/health- topics/weight-control/myths/Documents/Myths.pdf) This fact sheet may help. Here, we discuss myths and provide facts and tips about weight loss, nutrition, and physical activity. This information may help you make...
  91. May 29, 2015. ABFITT (http://abfitt.blogspot.com/) 6. Food Myths. Myth: Eating meat is bad for my health and makes it harder to lose weight. Fact: Eating lean meat in small amounts can be. part of a healthy plan to...
  92. May 30, 2015. Nutrition - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Nutrition) ABFITT: What sparked your initial interest in weight training and a health and fitness lifestyle? Can you share with us how this lead to competing?
  93. May 31, 2015. Interval Training for Fat Loss (http://www.intervaltraining.net/Interval_Training_f or_Fat_Loss.html) Ethnic Variation There is considerable research showing that fat distribution varies between ethnic groups. Asian adults are more prone to visceral and central...
  94. June 1, 2015. Lose Belly Fat - Flat Belly Solution - Burn Belly Fat... (http://www.life-without-fat.com/) Always look for weight loss supplements that come with guarantee. Garcinia Cambogia Slim Fast Ageless Male pills that come with guarantee are usually the best choices.
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  96. June 2, 2015. 6 Ways to Burn Your Belly Fat Fast - Forbes (http://www.forbes.com/sites/jennifercohen/2012/03/2 7/6-ways-to-burn-your-belly-fat-fast/) This article will give you the basics about High Intensity Interval Training (HIIT), which is by far the Best Cardio to Burn Fat.
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  98. June 3, 2015. The Truth Behind the "Fat Burning Zone" - CrossFit Rockwall (http://crossfitrockwall.typepad.com/crossfit_rockwa ll/fat-burning-zone.html) The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher...
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  100. August 5, 2015. Bulletproof Rapid Fat Loss Protocol: Burn Fat Fast (http://www.bulletproofexec.com/rapid-fat-loss-proto col/) Great Fat Loss Diets articles! Learn the secrets to success!
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  102. August 6, 2015. Amazons - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Amazons) References. Foods to Avoid; Fast Food Dieting; Low Fat Meats; Resources. Nutrition Counts for Foods; More Like This. How to Lose Weight : Foods to Avoid to Lose Weight
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  104. August 7, 2015. Starvation Mode Revisited | Burn The Fat Blog - Tom Venuto. (http://www.burnthefatblog.com/archives/2012/12/star vation-mode-revisited.php) Lose belly fat by focusing on sensible fat loss strategies. You can burn belly fat and lose love handles with a proven program. Look better and feel better with...
  105. August 8, 2015. The MYTH of Gaining Muscle Without Fat! - Build-Muscle (http://www.boxingscene.com/build-muscle/17309.php) The Muscle Evo Manifesto. The Muscle Evo Manifesto is about strength, and what acquiring it will do for you.
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  107. August 9, 2015. Top Ten Fasting Myths Debunked (Major Update Nov 4th... (http://www.leangains.com/2010/10/top-ten-fasting-my ths-debunked.html) The MYTH of Gaining Muscle Without Fat! Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you...
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  109. August 10, 2015. Fat Burning Exercise Program, Fat Burning Cardio Workouts (http://www.bodybuilding4u.com/fat_burning_exercise_ program.htm) Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan.
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  111. August 11, 2015. Strength Training Myths - About.com Health (http://exercise.about.com/od/exerciseworkouts/ss/st rengthmyths.htm) Toning along with cardiovascular work will speed up and improve the process, but don't think that you only need to work on your abs. This is another grave misconception.
  112. August 12, 2015. Burning Fat: Myths and Facts - IDEA Health and Fitness... (http://www.ideafit.com/fitness-library/burning-fat- myths-and-facts) Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.
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  114. August 13, 2015. Is the "Fat-Burning Zone" a Myth? - SELF (http://www.self.com/flash/fitness-blog/2012/05/is-t he-fat-burning-zone-a-myth/) But, gimmicks aside, what we all want to know is: What's the best way to burn fat? Knowing a little more about how your body works can help you become a better fat...
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  116. August 14, 2015. The Fat-Burning Zone: Busting the Myth - JillianMichaels.com (http://www.jillianmichaels.com/fit/lose-weight/the- fat-burning-zone-myth) The Afterburn effect: A myth or a scientifically proven fact? Find out how to burn calories with short workouts and during rest. Get my shoes from: www...
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  118. August 15, 2015. The Fat Burning Zone Myth, Explained | Under Armour (http://blog.underarmour.com/fitness/fitness-advice- guides/the-fat-burning-zone-myth-explained/) If you're looking to shed stubborn pounds, the rule of the game is to increase the intensity of your workouts. I want you to be working out at 85 percent of your...
  119. fat burning zone myth or fact picture 1
  120. October 19, 2015. Carbs at Night, Make You Fat?!?! - IIFYM.com (http://www.badscience.net/2009/08/health-warning-ex ercise-makes-you-fat/) The Five Ages of Man (Works and Days 26-29) 1. In what ways are the men of the gold and silver ages like or unlike Hesiod's ""bribe-eating lords"?
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  122. October 20, 2015. weight loss - Best exercise to lose belly fat fast... (http://andrewgelman.com/2013/06/18/there-are-no-fat -sprinters/) If you like what I do, and you want me to do more, you can: buy my books Bad Science and Bad Pharma, give them to your friends, put them on your reading...
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  124. October 21, 2015. The Diet Myth That Is Destroying the Health of the World (http://www.crossfitinvictus.com/must-read-posts/tra ining-for-fat-loss/) There is no "best" exercise to lose belly fat. In fact, there is no exercise that will specifically target weight loss in any part of your body.
  125. October 22, 2015. So what IS the best way to lose weight? DON'T diet, get... (http://weightlossleaders.com/) Special Focus Heart Rate Myths and Facts Source: By Anjana Motihar Chandra for Health Xchange, with expert input from the Department of Cardiology, National Heart...
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  127. October 23, 2015. Fat Loss Accelerators | Break Any Stubborn Plateau (http://www.dailymail.co.uk/health/article-2951229/S o-best-way-lose-weight-DON-T-diet-sleep-avoid-low-f at-foods-says-leading-expert-myth-busting-guide.htm l) Weight Loss Leaders help review healthy diet programs, natural foods, best fat burning supplements, fast workout exercises + how to lose weight tips for free.
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  129. October 24, 2015. Burn the Fat, Feed the Muscle: Transform Your Body Forever... (http://fatlossaccelerators.com/site/) So what IS the best way to lose weight? DON'T diet, get more sleep and avoid low-fat foods, says leading expert in new myth-busting guide. Dieting is not the best way...
  130. fat burning zone myth or fact picture 1
  131. December 22, 2015. fat burning zone is a myth - Alan Aragon (http://alanaragon.com/myths-under-the-microscope-th e-fat-burning-zone-fasted-cardio.html) Back to Back Issues Page: The Truth About Burning Fat February 18, 2014: Hello, Fat Burning Zone Fact or Myth? If you have ever been on a treadmill, elliptical, or...
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  133. December 23, 2015. The fat burning zone myth | NJ.com (http://www.nj.com/healthfit/fitness/index.ssf/2010/ 05/the_fat_burning_zone_myth.html) You see it all the time- fitness centers around the country packed with people spending hours on the cardio equipment in an attempt to lose weight.
  134. fat burning zone myth or fact picture 3
  135. December 24, 2015. Fact or Myth: The Fat Burning Zone? | Fat Loss, Fat... (http://www.drdelblog.com/fat-burning-zone/) If your goal is fat loss, don't get enticed by the 'fat burning' programs on cardio machines, or the myth of the "fat burning zone." They are both based on...
  136. December 25, 2015. Fat Burning Zone Myth | Best OTC Diet Pills That Really... (https://bestotcdietpillsthatreallyworkfastforwomen. wordpress.com/2015/09/20/fat-burning-zone-myth/) Fact or Myth: The Fat Burning Zone? Posted by Dr. Del | March 23, 2014. Fact or Myth: If you want to burn fat during your workout, you should keep your heart rate...
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  138. December 26, 2015. 10 Fitness Myths Holding You Back - Prevention (http://www.prevention.com/fitness/fitness-tips/fitn ess-myths-dont-get-results) Does training in the fat burning zone accelerate fat loss results? | Fat Loss Accelerators
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  140. December 27, 2015. Fitness Myth #1 - The Fat Burning Zone - NSCA (http://www.nsca.com/Videos/Fitness-Myth-The-Fat-Bur ning-Zone/) Fat Burning Zone Myth Many who begin a new aerobics routine are curious target heart rate fat burning their bodies. But these people need to understand...
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  142. December 28, 2015. The Myth of the Fat Burning Zone - The Courier-Journal (http://www.courier-journal.com/story/mike-jett/2014 /09/11/the-myth-of-the-fat-burning-zone/15439895/) 58 notes = galibier Tourmalet, more than happy with mine. It looks very much like a goretex pac lite, performs better than a lot of my more...
  143. December 29, 2015. The Myth of the Fat-burning Zone | ACTIVE (http://www.active.com/triathlon/Articles/The-Myth-o f-the-Fat-burning-Zone?page=2) ANSWER: The "fat-burning zone" is one of the many misconceptions that seem to be passed from one exerciser to another. The explanation for the myth is a combination...
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  145. December 30, 2015. The Myth of the Fat Burning Zone [Obesity Panacea] (http://scienceblogs.com/obesitypanacea/2010/06/30/t he-myth-of-the-fat-burning-zo/) The answer is yes - to both. The energy zone where the body uses more fuel from fat is at a very low intensity. At lower intensities the body may burn 50 percent of...
  146. fat burning zone myth or fact picture 1
  147. January 23, 2016. The Myth of the Fat-Burning Zone - norcalwaterpolo.com (http://norcalwaterpolo.com/downloads/54_07_Myth_Fat _Burn_Zone.pdf) Fat Burning Zone Vs. Cardio Zone Last... the amount of calories burned during your workout versus the amount of fat utilized. The Truth in the Myth.
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  149. January 24, 2016. The Fact Burning Zone - fat burning myths busted | road.cc (http://road.cc/content/feature/138083-fact-burning- zone-fat-burning-myths-busted) The Myth of the Fat-Burning Zone Tony Leyland of 4 Figure. Mythical training zones. Misleading charts such as this promote the myth of a low-intensity fat-burning zone.
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  151. January 25, 2016. Is the fat-burning zone really just a myth? - Sharecare.com (https://www.sharecare.com/health/fitness-exercise/f at-burning-zone-really-myth) Dave Smith on why riding in the 'fat burning zone' is a waste of time if you want a slimmer waist
  152. January 26, 2016. The Truth About Burning Fat - straightforwardfitness.com (http://www.straightforwardfitness.com/Straightforwa rd_Fitness_Flash-fatversuscarbs.html) Fact or Myth: The Fat Burning Zone? Posted by Dr. Del | March 23, 2014. Fact or Myth: If you want to burn fat during your workout, you should keep your heart rate...
  153. fat burning zone myth or fact picture 5
  154. January 27, 2016. The myth of the fat burning zone | Flaman Fitness (http://www.flamanfitness.com/blog/fat-burning-zone) From the pseudo miracles of the "fat-burning" zone to the misguided magic of working out on an empty stomach, here are the fitness falsehoods you should never follow.
  155. fat burning zone myth or fact picture 1
  156. April 1, 2016. Exercising in the Fat Zone: Truth or Myth? | Carol Ann... (https://www.linkedin.com/pulse/20140528221114-35243 282-exercising-in-the-fat-zone-truth-or-myth?articl eId=5877538759729254400) Does training in the fat burning zone accelerate fat loss results? | Fat Loss Accelerators
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  158. April 2, 2016. Heart Rate Myths and Facts - Health Xchange (http://www.healthxchange.com.sg/healthyliving/Speci alFocus/Pages/heart-rate-myths-and-facts.aspx) Home > Industry Insights > Fat Burning Zone- Fact or Fallacy?... This principle is what the fat burning myth is built on and originated from...
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  160. April 3, 2016. Fat Burning Zone Myth or Real? - World of Diets (http://www.worldofdiets.com/fat-burning-zone-myth-o r-real/) Much literature is publicized on the issue of exercising at a lower intensity to burn more fat while other information... Exercising in the Fat Zone: Truth or Myth?
  161. April 4, 2016. The Fat-Burning Zone: The Myth and The Truth Behind It... (http://wiki.retrofitme.com/display/CLIENT/The+Fat-B urning+Zone%3A+The+Myth+and+The+Truth+Behind+It) If your goal is fat loss, don't get enticed by the 'fat burning' programs on cardio machines, or the myth of the "fat burning zone." They are both based on...
  162. fat burning zone myth or fact picture 5
  163. April 5, 2016. SubtractTheFat : Articles : Fat-Burning Zone: Fact or Myth... (http://subtractthefat.com/Articles/fat-burning-zone -fact-or-myth/1) After discussing the 'fat-burning zone' during a lecture this morning I thought it might be time to re-visit this controversial topic for the blog. The myth of the...
  164. fat burning zone myth or fact picture 1
  165. May 26, 2016. 8 Exercise Myths that Just Won't Die - Coach Calorie (http://www.coachcalorie.com/exercise-myths/) The Myth of the Fat-Burning Zone (continued...) maximum heart rate) for maximizing fat loss. But it is not an accurate representation of the true picture.
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  167. May 27, 2016. How to Burn More Fat: Secrets of Exercise Physiology (https://www.verywell.com/how-to-burn-more-fat-secre ts-of-exercise-physiology-3498340) From the pseudo miracles of the "fat-burning" zone to the misguided magic of working out on an empty stomach, here are the fitness falsehoods you should never follow.
  168. fat burning zone myth or fact picture 3
  169. May 28, 2016. The Truth About the Fat Burning Zone for Weight Loss (https://www.verywell.com/the-truth-about-the-fat-bu rning-zone-1231545) The myth of training in the fat burning zone to lose fat
  170. May 29, 2016. Fitness Myth #1 - The Fat Burning Zone - NSCA (https://www.nsca.com/Videos/Fitness-Myth-The-Fat-Bu rning-Zone/) Busting the Great Myths of Fat Burning... not so much whether they are fat or carbohydrate calories. Myth: Exercise done at a low intensity, such as walking...
  171. fat burning zone myth or fact picture 1
  172. November 5, 2016. Fat Burning Zone Myth Or Fact - How to Lose Weight Fast. (http://www.lower.howtoloseweight.top/fat-burning-zo ne-myth-or-fact.html) I'm shocked and dismayed by the fact that even now years after the "Fat Burning Zone" myth has been debunked cardio equipment manufacturers continue to...
  173. fat burning zone myth or fact picture 2
  174. November 6, 2016. Busting the Fat-Burning Zone Myth | Prevention (http://siptrade.rs/intaxizu/) How will it help you lose weight? Forskolin G Protein! Fat Burning Zone Myth Or Fact:
  175. fat burning zone myth or fact picture 3
  176. November 7, 2016. Fat Burning Zone Myth Or Fact - How to Lose Weight Fast. (http://www.fat.burning.zone.myth.or.fact.www.best-a nd-fastest-way-to-lose-body-fat.howtoloseweight.top /fat-burning-zone-myth-or-fact) Does training in the fat burning zone accelerate fat loss results? | Fat Loss Accelerators
  177. November 8, 2016. The Fat Burning Zone Myth: Don't Be Fooled - BuiltLean (http://pzptm.com/vrjiomj/) Dave Smith on why riding in the 'fat burning zone' is a waste of time if you want a slimmer waist
  178. fat burning zone myth or fact picture 5
  179. November 9, 2016. Fat Burning Zone Myth Or Fact - How to Lose Weight Fast. (http://www.fat.burning.zone.myth.or.fact.www.best-w ay-to-slim-down-your-tummy.howtoloseweight.top/?fat -burning-zone-myth-or-fact) Fat Burning Zone Vs. Cardio Zone. by... during your workout versus the amount of fat utilized. The Truth in the Myth... fact has given birth to the fat...
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  181. November 10, 2016. Fat Burning Zone Myth Or Fact - How to Lose Weight Fast. (http://www.fat-burning-zone-myth-or-fact.www.yoga.w ww.cineaslabitcupastileleweightloss.www.acids.howto loseweight.top/?fat-burning-zone-myth-or-fact) The myth of the fat burning zone stems from the fact that we are burning a higher percentage of calories from fat when we exercise at a low to moderate level, as...
  182. fat burning zone myth or fact picture 1
  183. March 3, 2017. The Rule of the Game: Intensity | Jillian Michaels (https://www.jillianmichaels.com/blog/health-fitness /rule-game-intensity) The bottom line? Just because you're using more fat as energy doesn't mean you're burning more calories. The Myth of the Fat Burning Zone. One thing we know is that...
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  185. March 4, 2017. The Fat Burning Heart Rate Zone Is Not a Myth (http://www.healthguidance.org/entry/13618/1/The-Fat -Burning-Heart-Rate-Zone-Is-Not-a-Myth.html) MORE: How to Lose Weight and Keep It Off. The idea of a fat-burning zone has its roots in solid science. When you exercise and even when you're at rest your body...
  186. fat burning zone myth or fact picture 3
  187. March 5, 2017. PodCast: "Fat Burning" Zone myth or fact? [Archive... (http://www.m4carbine.net/archive/index.php/t-127497.html) Reveal truth of most common fat-burning myths and facts which... And it can help you burn unwanted calories to help you lower your total body fat percentage. Myth...
  188. March 6, 2017. The myth of the fat burning zone - flamanfitness.com (https://www.flamanfitness.com/blog/fat-burning-zone)... BIG FAT FUCKING MYTH! http://www.alanaragon.com/myths-under-the-microscope-the-fat-burning-zone-fasted-cardio... The Fat Burning Zone, Myth or Fact?
  189. fat burning zone myth or fact picture 1
  190. June 25, 2017. NASA Calls Bullshit on Goop's $120 'Bio-Frequency Healing... (http://gizmodo.com/nasa-calls-bullshit-on-goops-120 -bio-frequency-healing-1796309360) Should You Drink? The Surprising Facts About Alcohol & Muscle Growth. Written by Shane Duquette on September 29, 2012
  191. fat burning zone myth or fact picture 2
  192. June 26, 2017. The Myth Of The Chosen People (BrN On Video!) | Real Jew News (http://www.realjewnews.com/?p=621) TRICKED BY THE LIGHT: RELIGION: THE ILLUMINATI CREATED SOLAR MYTH & REINCARNATION OF RECYCLED SOULS Gaud: "A trick, prank; often, a device to deceive, a piece of...
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  194. June 27, 2017. Bestiary | Dead Frontier Wiki | Fandom powered by Wikia (http://deadfrontier.wikia.com/wiki/Bestiary) The Gas Chambers: Truth or Lie? Questions by Antonio Pitamitz To Robert Faurisson (Storia Illustrata, August 1979) Translated by Vivian Bird Expanded, reviewed, and...
  195. June 28, 2017. Low Intensity Steady State Cardio | How LISS Workouts... (http://www.myprotein.com/thezone/training/low-inten sity-steady-state-cardio-liss-workouts-benefit-fat- loss-goals/) How We Burn Fat - When you burn fat, the triglycerides in your fat cells change into usable energy. Learn learn what happens to the fat you burn by exercising.
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  197. June 29, 2017. The Menopause Myth (http://themenopausemyth.com/) When you first venture into the city, zombies appear infrequently and are easy to kill. As you move deeper into the city, however, progressively tougher zombies will...
  198. fat burning zone myth or fact picture 6
  199. June 30, 2017. If I sweat during my workout am I burning more fat... (https://www.sharecare.com/health/fitness-exercise/i f-sweat-during-workout-fat) How to Burn More Fat: Secrets of Exercise Physiology The Truth About Fat Burning
  200. fat burning zone myth or fact picture 7
  201. July 1, 2017. Podcast #207: Primal Endurance How to Become a Fat... (http://www.artofmanliness.com/2016/06/06/podcast-20 7-primal-endurance-how-to-become-a-fat-burning-beas t/) Yes, but not in the way you might think. Sweat is water loss, not fat loss. Increasing heart rate (cardio workout) burns calories stored as fat. And if you are...
  202. July 2, 2017. # Easy Fat Burning Exercises For Men - Buy Juice Detox... (http://howtoloseweightfastq.com/full-body-fat-burni ng-exercise-routine-pdf/easy.fat.burning.exercises. for.men=hf12908/) 7 Best Fat Burning Foods: Increase Metabolism Naturally. Looking for a natural fat blocker or a way to break down fats fast during exercise then you are going to love...
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  204. July 3, 2017. What is The Wild Diet? | Fat-Burning Man (http://fatburningman.com/what-is-the-wild-diet/) Easy Fat Burning Exercises For Men Detox Diet For Fertility Easy Fat Burning Exercises For Men Diet Soda Detox Symptoms full body fat burning exercise routine pdf 12...
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  206. July 4, 2017. The Basics and Myths of Burning Fat - Verywell (https://www.verywell.com/body-into-fat-burning-mach ine-1231548) Your body burns either fat or carbs depending on the intensity of your activity. But when it comes to losing weight, calories are calories. You burn fat even when you...
  207. fat burning zone myth or fact picture 37

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