"I lost a total of 43LBS!...I Finally Got Rid of my Love Handles and Stomach Fat!"
"I lost 58LBS!... I must say using Lipo-6 was one of the best decisions I have ever made"
Start Losing Unwanted Pounds & get in Great Shape with the Award-Winning LIPO-6 Formula
LIPO-6 by Nutrex is a powerful and extremely popular fat-burner that utilizes maximum strength liquid capsules for superior absorption and rapid results. This highly advanced method of delivering fast-acting fat-burning compounds makes LIPO-6 a great choice when it comes to weight-loss products. LIPO-6 Liquid Capsules will help you to achieve rapid fat-burning results so you can have the body you always wanted. It's no wonder that LIPO-6 was awarded the title of Fat-Loss Product of the Year in 2005, 2006 and 2007.
A Great Choice For Men Who Are Seeking A Lean & Muscular Body:
The highly advanced liquid capsule formula of LIPO-6 causes a strong overall fat-burning effect in men. When men begin to lose body fat they rapidly notice enhanced muscle definition and a leaner midsection. With a reduction in body fat love handles and lower back fat deposits begin to disappear as well. Men will find in LIPO-6 a reliable ally in their quest of getting a lean and muscular body.
A Highly Effective Fat-Burner For Women:
LIPO-6 Liquid Capsule is scientifically engineered to be successfully used by women. Besides igniting a strong thermogenic effect that leads to a rapid loss of overall body fat, LIPO-6 also assists in controlling your appetite. During a diet LIPO-6 gives women the extra energy they need to stay highly active and productive.
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If you have questions that are not answered here, please contact us. Our customer care department will respond by telephone or email.
1. How do you ship the product?
We ship all USA orders via USPS first class mail with delivery confirmation. International orders are shipped via FedEx with tracking. All packages are discreetly shipped with no indication of what product is inside.
2. How long does it take to receive our products?
USA orders are shipped USPS and take 7 to 10 days. International Orders are shipped via FedEx and take 7 to 21 days depending on customs clearance.
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We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase. Customer Care
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"I dropped 40 pounds and competed in my first figure show"
About a year ago I began losing weight. I first started out doing a popular high protein diet. It initially worked to a certain point, but I was not seeing the results I was really looking for. So, when I noticed the advertisement for LIPO-6 in a fitness magazine, I thought why not try this and see how it works. I was amazed at the results. From using LIPO-6 I was able to drop 40 pounds within a year's time. I had tried other weight-loss formulas in the past but nothing gave me the results I experienced from taking LIPO-6. After I dropped the weight I entered my first figure show. I immediately placed third and was hooked. Since then I have competed in two other shows and plan to do many more.
All my friends tell me that I am a big inspiration to them. Everybody wants to know how I did it? I tell them a good diet, regular exercise, and LIPO-6. It definitely worked for me and I am happy that I am able to share my story with others.
"I lost 58 lbs. and love my new look"
Words can not express the exhilaration I feel after finally getting rid of all the extra padding that I carried with me for years. Losing 58 lbs. literally turned me into a new person. Without a doubt, I love my new look and I am full of energy. The old days where I felt sluggish and uncomfortable are far gone.
Being a financial mortgage broker I am used to working long hours and putting up with a hectic schedule. I could never find the time to exercise regularly and my eating habits were horrible. I was skipping meals only to finding myself snacking on junk food whenever I had a free moment.
All that changed when a co-worker who was using Lipo-6 recommended I also give it a try. She mentioned that Lipo-6 is the single best product to control appetite and eliminate sugar cravings. She added that Lipo-6 specifically targets female trouble spots. I took her up on her advice and with the help of Lipo-6 I began taking control of my body. Today I must say using Lipo-6 was one of the best decisions I have ever made.
"I Finally Got Rid of my Love Handles and Stomach Fat!"
At first I didn't believe it when a friend of mine, who is a personal trainer, told me that LIPO-6 can help you to get rid of stomach and waistline fat. "Seth", he said, "Trust me on this, LIPO-6 will take care of your love handles, and it won't take long". He knew that I have been battling my bulging love handles ever since adolescence. No matter how hard I trained or how strict my diet was they just did not want to go away. I finally gave up and accepted the fact I will never have a tight waist.
When my friend told me about LIPO-6 and encouraged me to try it I was very skeptical. Man, was I in for a surprise! I lost a total of 43 lbs with LIPO-6 and what is most important to me, the weight came off everywhere around my waist. Now I can see my abs again and for the first time in years my love handles have disappeared.
My friend who knows a lot about supplements told me that the ingredients in LIPO-6 cause a strong overall fat-burning effect. He mentioned once I will lose body fat I will also see a leaner midsection. "Seth, with such a reduction in body fat your love handles and lower back fat will start to disappear as well", he explained to me. No wonder LIPO-6 worked so well for me. I can't express how happy I am about the changes my physique made. Great job, LIPO-6!
"I am like a new person!!"
By turning to food for comfort I had lost control of myself a few years back. My self-esteem was gone and I fell into a depression. I was so embarrassed about my appearance that I would not even join a gym.
Two months ago I saw an ad for Lipo-6 and decided to give it a try. Within a week I noticed that I started to lose some weight. I was ecstatic and decided to join a local gym. With my new confidence and energy I worked out four times per week and took two servings of Lipo-6 daily.
Eight weeks later I had lost an amazing 35 lbs. and went from a size 12 to a size 6. Everyone compliments me on my new physique. They all ask me how I did it and I tell them Lipo-6. My self-esteem is back and I feel great.
My name is Joy Randolph and I am writing because Lipo 6 has been great in helping me lose weight. On January 1, 2008, I weighed 175 lbs and had 31% body fat. I had a goal of competing in a figure competition this year and knew that everything had to be on point from my diet to traininig to taking quality supplements. I've been taking Lipo 6 from the beginning and it is amazing how much energy I have - but not too much to the point where it interferes with sleep. I wanted to share my story with you and hopefully have the opportunity to share with others to inspire them to set goals and stick to them. I competed in my first figure competition on April 12th and placed 3rd. I competed at 140 lbs and 10% body fat. Lipo 6 is definitely my fat burner of choice and would recommend it to anyone.
Thanks for listening,
I was 215 lbs overweight. So I decided to work out, eat a well planned out diet plan and then I added Lipo-6 in my supplements to help me get that edge I needed. In 17 weeks I went from 215 to 154 lbs. I feel great and feel on top of the world. Here are some pics before and after...
Over the past year i have lost over 140 lbs and without the combination of your Lipo-6, proper diet, and exercise I know it wouldnt have been possible. So i just wanted to extend my deepest gratitude toward you all. Ive become a whole new me and have your company to thank for it.
Thank you once again,
Matthew Lawrence Beedy
I just wanted to let you know I have been using Lipo-6 along with proper diet and exercise for 1 yr now, it is awsome. I have tried other fat burners. Nothing has performed the way your product has. I just wish the wife would understand the cost is worth the results!!! To date I have taken off 130lbs. See attach before and after pics. Still going off to buy another bottle today!!
Thanks again, Mike Lupo
My name is Bruce Heckendorn Jr. I am a 31 year old Houston Fire Fighter who lives in Spring,TX. About 10 months ago as you can see from the before pictures, I was a little out of shape. I would always buy fitness magazines and try to get myself to get into shape, and in one of the magazines I saw an ad for Lipo-6. So I went out and bought a bottle. I could have never gotten anything else that would have changed my life as much as Lipo-6 has. Taking Lipo-6 ,working out and watching what I eat has totally transformed me into a healthier and better person. Since the transformation I have made it on the 2007 Houston Firefighters Calendar and been on Local TV shows and magazines. I have attached some before and after pictures to show you what affects your product has had once again.
I started taking Lipo-6 Dec 07. I have been working out for a while now, and kicked in high grear after losing 53 lbs , but seemed to lack the ability to lose access body fat. After taking Lipo-6 and following a training program that included cardio, weight training, and eating small 6 meals a day, I've managed to shed 22 lbs of fat.
Lipo 6 is great, I take and don't have to worry about jitters or lack of sleep, I've literally taken my afternoon dosage one day and took a nap, amazing.
I think this is by far the best in the market, thanks.
I just wanted to start off by saying thank you. I began to use your product, Lipo-6 and I fell in love with what had happened to me as a result. When I began to exercise and commit myself to losing weight in February, I started at 347lbs. After taking Lipo-6, I had reached my goal in 10 short weeks. I had lost 102lbs using Lipo 6. I now currently weigh 245lbs and I feel great. I have attached a photo of what I looked like before at 347lbs and what I look like now at 245lbs. Thank you for all that you and your product has done for me.
Michael J Grzeskowiak
Because of major health problems at a weight of 303.4 pounds and 5'10". I decided it was time to take care of myself and loose this weight. Doctors expressed concern and friends of many years were afraid I was going to die. Prescription medication I was on and currently take causes the metabolism to slow. Between 1998 and Sept of 2005 I gained 100 pounds. On Sept 13th 2005 I started dieting with my wife and eating a good balanced diet of healthy foods. My wife lost 17 pounds the first three weeks and I had not lost one pound. I needed more help. I had heard about your product from a friend and purchased my first bottle of Lipo 6 at that time. WOW an immediate weight loss and continued loss after taking your product. I have not felt this good since my teens. This product has completely changed my life. I am 50 years and 3 months old. Exercise during the first 100 pounds was not one of my options for weight loss success. I have two fake knees and 5 discs fused in my back. My weight loss was a direct result of your product and a sensible diet.
I have attached three pictures. The first picture is myself at 303.4 pounds. The second is late November 2005 at 220. pounds (80 pound weight loss). The last picture is May 13th at 165.2 pounds. Since May 2006 at 165.2 pounds I have used Lipo 6 for Maintenance about every 4 months and as of today March 20th 2007 my weight is 159.2 for a total weight loss of 144.2
My name is Joe Mallon. I am 44 years old, a father, husband and otherwise average guy. I am writing to tell you how LIPO6 literally changed my life. In 2004 I stepped on the scale to check my weight. I was shocked to see 256 lbs. At 5'9", that was a lot of weight. Although I worked out regularly, I was not getting the results I desired. I decided then and there that I would get in shape - period. My dilemma was what changes to make. Since I was a regular reader of Musclemag, I decided to pay closer attention to the ads for fat-loss products. I was drawn to your ad and the testimonials from successful users. After doing some research, I purchased your LIPO6 product. I also started to track my food intake, and tried to eat cleaner. The results were amazing! In 6 weeks I lost 21 lbs. This is only served to inspire me more. To make a long story short, by combining your product with targeted training and sensible eating, I was able to lose 75 lbs. I have kept the weight off for 2 years, and still use your product on workout days for energy and to assist with appetite control. I am now a certified trainer, and recommend your product to my clients wishing to lose body fat and increase muscle definition. My 20 and 24 year old daughters are always amazed that I am in better shape than they are. Your product was just what I needed.
Thanks - Joe Mallon
Before Lipo-6 I was 158 pounds, with the help and support of Lipo-6 I am currently 126 pounds!
I just wanted to let you guys know I LOVE your product Lipo 6!!! Mixed with a lean diet and cardio, it seems like a miracle!! Already lost an inch around my waist and im shreading up in just 3 weeks!!
Thanks Y'All Keep up the great work!
Boca Raton, Fl
Hello! My name is Mark Eldred and I am writing to tell you how much I love Lipo-6. I used Lipo-6 exclusively to lose 44 pounds in 15 weeks.
Before: April 1st, 2006 - 230 lbs.
After: July 15th, 2006 - 186 lbs.
For the past year and a half, I had been trying to get as big and strong as possible. In the process, I gained quite a bit of fat. I decided it was time diet down and get ripped! However, I knew that if I was serious - I need a goal. I needed some accountability. I decided I would compete in the 2006 Natural Michigan Bodybuilding championships.
So, I started my diet at 15 weeks out from the contest date. I used a normal 5 day training split. My diet was very strict with the exception of one cheat meal every week. I used a carbohydrate cycling program - 2 days of moderate carbs and moderate protein followed by two days of low carbs and high protein. However, Lipo-6 was the key ingredient to my success. Lipo-6 helped me burn off the fat while giving me the energy to get through my workouts (especially on no carbs!)!!
After exactly 15 weeks, I stepped on the scale the day of the competition. Down from 230 pounds - I now weighed 186!!! I ended up taking third place in the light-heavy weights.
I just wanted to let you guys know how satisfied I am with your product (Lipo-6). I started using it on the first of this month (July) and today (the 27th) I have lost 22 pounds. That's right. When I started using this product I weighed in at 300 pounds and today I weighed in at 278. Now, I still have a pretty good ways to go on my weight loss journey but Lipo-6 WILL be accompanying me the rest of the way.Your product has also helped increase my speed (and being on a varsity football team you need it).
Again, I'd like to say thanks. Sincerely, -Adam Braun
All I have to say is thank you. 10 weeks ago i was obese, and then when i decided to get in shape, i also decided to use Lipo 6. When I combined Lipo 6 with diet and exercise i was able to lose 55 pounds in only 10 weeks this summer. At the beginning of this summer i weighed about 265, now just 12 weeks later i weigh a very lean 205. Thank you for creating such a great product which has literally helped save my life. I would love to try some more of your products so I can try to add on some muscle but I am also a college student so it may have to wait awhile. I would be more than happy to send pictures if you would like and I would also love to be a product tester if you ever need one!
Thanks again, Andy Chelton
I am a 37 year old mother of threewho just recently competed in my second competition. I wanted to let you know that your product worked very well for me. In combination with my workout routine, contest diet and Lipo-6, I came in top form for my local contest. I won the women's heavyweight, women's masters and the overall title as well as best poser. I believe that your product helped me achieve the perfect contest shape.
My story starts January 12, 2006. My name is Jeff Melchior, from Livingston Louisiana. I am a 25 year old 362 pound male, with a new found love for working out. When a close friend of mine talked me into working out with him. We worked out for two days then hit up G.N.C. for the newest supplements. I bought a few supplements, BUT the most helpful thing that the guy at G.N.C. recommended is a bottle of fat burner called Lipo 6. Jump forward to present day, and now I am a 25 year old 298 pound male. That, as great as it is, is not the only great thing about my story. I am married also, and my wife as also been on Lipo 6 and has dropped 24 pounds in 2 months. That is a total of 88 pounds in my household. Believe it or not the story continues. This week alone I have bought 7 bottles of Lipo 6 for 7 different co-workers at my job. They see the weight melting off and I have inspired them to lose weight too. I wrote this letter to whom it my concern just to let you know what you are doing for people.
Thanks more than you know,
Jeffery C. Melchior
Lipo-6 has completely helped transform me. I just had a baby on February 1st. I began my journey towards the stage April 14th and in a mere 10 weeks I have COMPLETELY CHANGED!! Thank you for an AWESOME product!!! I am working with a trainer in the industry and look to compete in Figure here soon. Thanks to the help of Lipo-6, I have the energy to knock out some great workout sessions and have a physique that people can't believe! ( I mean just having a baby and all)
After 10 weeks
Thank you so much!
Lindsay M. Dillon
As a music teacher, I sit at a piano most of my day and after 5 years of that...my body was a mess. I recently decided to try Lipo-6. I started like 2 weeks ago. I have not changed my diet. I've not added countless hours in the gym. But your product is literally changing my body and life. The fat is melting off!!! I feel better and look better after only 2 weeks. And that change has made me decide to push it to the brink and actually watch what I eat and get to the gym more often. I cannot imagine what people who don't use Lipo-6 feel when they workout. I wonder if other people are getting the same miracle results that I am?
Hello, I just wanted to let you know how well your product has worked for me! You product has completely changed my life! I am a 36 year old male. Before I started taking your product, I was weighing in at a whopping 277 pounds and 54% body fat! I used to be in very good condition, but over the years I just stopped. I began Taking Lipo 6 two and a half months ago! I used it in conjunction with a high protein and low carbohydrate, NO sugar diet and exercise 5 days a week. Today I weigh in at 211 pounds and 29% body fat! Simply Amazing! Now I HAVE done the high protein diet without using your product and the results were not even close. I lost weight, just not this rapid, and no where near the body fat reduction. I will continue to use this product and I recommend it to all of my friends. My goal weight is 165-175 pounds and I would like to see 6% body fat! I am sure I can accomplish this goal with your product. Your company and your products are amazing and I will tell the whole world about it anytime! Thanks again for a wonderful product.
Richard A. Wheaton II, Lake Placid, FL
I'm writing you to "Thank You" for your excellent products. On January 17, 2006, I visited my doctor for a routine checkup and I had to step on those dreadful scales. I'm only 5'8" tall and the scale read 246lbs!! That was the most depressing moment of my life. Having lost my mom, dad, brother, and sister due to health related problems at relatively young ages, I knew that it was time to make a change, not tomorrow or the next day, but today. I wanted to make a lifestyle change not just a diet for a couple of months just to fail as most fad diets do at some point or another. I did a lot of research that day to better understand what I needed to do and how I needed to do it. I developed a plan to eat 5-6 small meals a day and to put in at least 20 minutes of cardiovascular exercise 5 days a week. I still took in 2000 calories on average and planned a cheat day once per week to allow myself to enjoy whatever foods I wanted. I also did a lot of research on NUTREX that day. I must admit, I was very skeptical about believing in LIPO 6 initially. I paid a visit to my local GNC and bought a bottle anyway. That later turned out to be a very, very, smart move. I started taking the recommended dosage on January 18, 2006 and worked my way up to the maximum dosage after a few days. My body fat percentage was at 31% at this time. I had a long way to go to get below 200lbs. I stuck with my plan and it was well worth it. Preparing my food each night, exercising regularly, and feeling great about myself are now nothing more than everyday life. My lifestyle change is now a success. As of today, May 31, 2006, I have lost an amazing 69lbs and weigh 177lbs!! My body fat percentage is now 13%, an 18% difference!! That is absolutely amazing to me!! I no longer have trouble walking up a flight of stairs, working in my garden, or running around with my 3-year-old daughter. My blood pressure has dropped to normal, my cholesterol is near perfect, and I truly feel wonderful each and every day. My goal is to reach 8% body fat so I have a little ways to go, but not near as far as I did in January. I'm currently lifting weights more and cycling on and off of VITRIX. It's an awesome product as well. My wife is very happy with it as well if you know what I mean!! Thank you NUTREX!! Because of you I now feel great, look great, and am more confident in myself than ever before!! Thank You from the bottom of my heart!!
Sincerely, Noah Haislip III
Lipo 6 has helped me out a lot. It has helped me keep my blood pressure lowered and it also helped me loose some body fat as well. I feel really good and more energized when I take Lipo 6. I exercise alot and I just got into pilates. By going to pilates class it has made me feel really good.
Hello, I'm a 24-year-old male and I've been on your Lipo-6 since April 2004. And I must say that it's great. When I started my diet, I was 325lbs which when I weighted myself and found that out I felt sick. Thanks to your Lipo-6, a good multivitamin, and a diet that consisted of low fat, no sugar and light exercise, I lost 112lbs in a little over a year. I feel great! I still have some way to go. I am now 213lbs and want to get down to 200lbs. That is my goal and Lipo-6 has helped me almost reach it. Thank you again.
I have been using Nutrex's Lipo-6 since 1/15/06 and I have lost inches and pounds! I have been struggling with my weight off and on. This product does work!!! I'd like to thank you for this product thus far. I am beginning to feel like my old self, before I became so large. I had gained over 50llbs over a period of 3 years. I am a 42-year-old 5'8" female. I am noticing better muscle definition in my body and I am excited to continue the journey. Thank you.
Juanita Johnson, New Jersey
I just wanted to say thank you for creating this amazing product. I am living proof that Lipo-6 TOTALLY works. I have been raving about it to everyone I know. For the first time in my life, I have the abdominal definition I always wanted but could NEVER achieve.
I am 29 years old. I am writing to personally thank you for this great product, Lipo-6. I was tipping the scales at 260lbs at only 5'7". After watching a video of our Christmas party I was completely ashamed and embarrassed of what I had seen. I decided it was time to take control of my weight problem. I completely changed my diet, began working out 6 days a week and started taking Lipo-6. Now just 8 months later I only weigh 143lbs. Yes, 143lbs! I went from an XXL shirt size to a small and from a 42 waist to a 30.I am starting to see my abs. I have lost 117lbs with the help of Lipo-6. A good friend of mine tells me all the time that if Jared can sell Subway, then I should have no problem selling Lipo-6. Thanks again.
Jimmy Carr, Toledo, OH
I just wanted to tell you that you have an amazing product. I have tried several of the other products over the years and been disappointed with most. I must admit that I have really dedicated my workout program, diet, and supplementation this time around and have had dramatic results in just about 6-7 weeks so far with your product. I wish I had taken before photos to track and show my results; but didn't think Lipo-6 would work as fantastic as it has. You have a dedicated customer and I am very excited about my further transformation in leanness and definition using your product.
Todd Lewis, Virginia Beach, VA
I have been taking Lipo-6 for about 4 months and have lost 16lbs! I have told many of my friends about it. Thanks!
I am contacting you to thank you guys. I used your product Lipo-6 when I was training for my first bodybuilding competition. I started training for my show at 205 around 18% body fat. I used your product to help me lose the weight. I competed on stage at 3% body fat and weighing 172. I took second place in my competition. I feel your product helped me a lot and I was definitely able to see results from using it. Thank you for a great product.
Just would like to let you know that over last summer (approx 10-12 weeks) with diet and exercise and implementing the use of your Lipo-6, I am proud to say that I lost close to 50lbs of fat. But the best part was that your product didn't hinder muscle gain either. I put on about 12lbs of muscle in this time as well, while increasing my bench by about 90lbs, netting a loss of about 38lbs. Good job with the manufacturing of this product and many thanks to changing my life and health especially. No more blood pressure or cholesterol problems either. Thanks for changing me from the chubby kid I was in high school to the guy getting the looks from the ladies at the beach.
I am 5'9" and blew up to 230lbs. I decided it was time to do something. I changed my diet, got serious about the gym, and started taking Lipo-6. 8 months later I was down to 148lbs and 9.7% body fat. I love my new body. The pictures are amazing. In fact, I was named my Gym's member of the year and was in the local paper. Thank you very much.
Shawn Downs, California, MD
Just wanted to let you know your product Lipo-6 is terrific. I've never used a product that lives up to its name the way this does. I've gone from over 350lbs to under 215lbs and just bought a pair of 36 waist jeans for the first time since 1976 and am thrilled. Thanks again. I tell all my friends about Lipo-6 and hope you continue making it. You've got a customer for life.
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October 16, 2013. The Warrior Diet: One Month Review | The 40-Day Fyrd (http://40dayfyrd.com/2013/03/02/the-warrior-diet-on e-month-review/)
2 Mar 2013 Salutations on this fine evening, folks. And a hearty welcome to those of you who stumbled here for the first time. As we know, I have been
October 13, 2013. The Official Warrior Diet Discussion Thread - Bodybuilding.com Forums (http://forum.bodybuilding.com/showthread.php%3Ft%3D 113316481)
The Warrior Diet shows how to nourish the body in sync with its innate I did it over the summer and saw awesome results lots of energy,
October 7, 2013. how long til you guys saw results.. ? at Warrior Diet Forum (http://curezone.com/forums/am.asp%3Fi%3D861044)
it's my 4th day on the WD, my weight is still the same but i look a bit leaner, how much weight did u guys lose lets say on a weekly basis ?
October 1, 2013. Warrior Diet Review | Does It Work?, Side Effects, Buy The Warrior Diet (http://www.dietspotlight.com/warrior-diet-review/)
The Warrior Diet meals reviewed, including pluses/minuses, weight loss system & more. Detailed Warrior Diet foods work for weight loss? Is it safe or a scam?
October 17, 2013. Amazon.com: Customer Reviews: The Warrior Diet: Switch on Your (http://www.amazon.com/The-Warrior-Diet-Biological-P owerhouse/product-reviews/1583942009)
Find helpful customer reviews and review ratings for The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a
October 10, 2013. How To Start The Warrior Diet | LIVESTRONG.COM (http://www.livestrong.com/article/83394-start-warri or-diet/)
The Warrior Diet is an eating plan created by Ori Hofmekler and detailed in the book of the same name. The diet involves changing your eating cycle to
October 18, 2013. Success Stories - Warrior Diet (http://www.warriordiet.com/home/testimonials.php)
I have also been on the Warrior Diet and have dropped 10lbs of fat but still maintained my The results showed up quickly and I started to loose some weight.
Comments about this video: nice delts. it's cool you can keep up fasting for 15 hours every single day. if you have moderate stress levels i'm sure you're fine. I started eating more often now and once I'm ready will begin fasting more often again. I was running into imbalance from fasting about 18-22 hours at least each time, most days of the week. I really like the 15 hour fast with a workout at the end because its easy to do. About every couple of weeks I'll get really hungry and take a day or 2 and eat as much as possible all day,so I'm not super strict all of the time but definitely do it enough to get the benefits without over-doing it and stressing my body too much.
October 2, 2013. The Diet to End All Diets: Muscle Building, Fat Loss, and Easy Living (http://anthonymychal.com/2012/05/the-diet-to-end-al l-diets-muscle-building-fat-loss-and-easy-living-wi thout-the-calculator-or-scale/)
3 May 2012 I've personally have done Eat Stop Eat, Warrior Diet, and Renegade Diet (which is pretty much like all fasting methods in one plan). I have to
October 8, 2013. Warrior Diet Experience/Maybe some guidance - Dragon Door Forums (http://kbforum.dragondoor.com/nutrition-forum/15428 2-warrior-diet-experience-maybe-some-guidance.html)
4 Apr 2013 After one week I feel this plan is easier than ESE or Slow Carb Diet. I AM NOT I made it through day 14 on the Warrior Diet. Total weight loss
October 5, 2013. How the Warrior Diet conquered Chris' middle-age spread in just 3 (http://www.dailymail.co.uk/femail/article-2394250/H ow-Warrior-Diet-conquered-Chris-middle-age-spread-j ust-3-months.html)
19 Aug 2013 Chris before he started the Warrior Diet (L) and after (R) once his body fat ratio had I plan to join a local gym where I will keep to the simpler
October 12, 2013. Warrior Diet for 30 days - WorldFitness Training Forum (http://training.fitness.com/journal/warrior-diet-30 -days-43966.html)
diet as they are not mainstream but yet have shown results for quite alot of people. So I decided to give the warrior diet a run for 30 days.
September 30, 2013. The Modified Warrior Diet for Fat Loss | OneResult (http://www.oneresult.com/articles/fat-loss/modified -warrior-diet)
3 Sep 2012 If 5 6 meals a day isn't getting you the results you're looking for, try this diet and lose weight fast.
October 15, 2013. The Warrior Diet | KratosGuide.com (http://www.kratosguide.com/the-warrior-diet/)
9 Sep 2011 The warrior diet, which is a method of intermittent fasting, is for people who However, after a few weeks the results in the mirror surprised me.
Comments about this video:
Weight loss programs are dying for everyone to give their products a try to show that there program really does help people lose weight. Well you must check out this website that will send free test products to your home, its the best way to get free weight loss programs! :) You can get them here bit.ly/12hwchb?v=gkuyo. This to me, is the best diet ever...You don't have to do a lot of thinking on this diet, The first few days even up to a week are the hardest, but you get to feel what ACTUAL hunger is...Thanks for the inspiration :) Starting my "lifestyle" once again since having my son almost 5 years ago...God bless :) Jesus saves :D. I feel a WHOLE lot better when I do this. The first few days are the hardest, but feeling actual hunger is an awesome feeling.If you ask Him to come into your heart, and forgive you of your sins, He will.This world is crazy, and He is my calm in the storm.Get a King James version Bible, and study it.There are some great videos about getting born again (being saved by Jesus) on youtube.Trust me, He has changed my life :) Thank you so much for this video.I am on day 2 of this, and am feeling GREAT. i am over 300 pounds...I didn't eat anything all day...worked out for 40 minutes tonight on day 3 and only ate 800 calories but i am still full? Is that normal? Will I lose weight dramatically?
It happens sometimes, but I dont recommend you eating that little, because your body will get used to that little calories and then you will have no place to go. Once you are used to burn on 800 calories what are you going to do when you lose weight, eat 600?? Better keep the calories as high as possible (as long as you are still losing weight) and reduce them only when you stop losing weight Cheers :).
Comments about this video: Hey there, have you heard about MuscLeader (search on Google)? There you will find a useful free video demonstrating the way to develop notable muscle mass really fast whilst shedding fat at the same time. Kev or many other guys like him experienced good success by using this system. Hopefully it helps you as well.My co workers laughed when i told them i was going to shed fat fast with meth! Google meth and learn the secret, you can also lose teeth! Also try aids and cancer. My coworkers laughed when I told them I was going to shed fat with Fat Blast Blueprint, but then I showed them the results. Do a search on google for Fat Blast Blueprint to see their reaction. (You should see their priceless faces!). This has me all fucked up... isnt the warrior diet a 4-6 hour window and leangains an 8 hour window... that doesnt seem much different...so whats up guys. If you are trying to be lean and muscular then the warrior diet works. If you are still trying to be lean and big then do IF. The warrior diet works great but if you want to stay big and lean stick with IF.. All in all Fasting is a powerful tool used for tons of things dating back thousands of years. cheers to good health!! Hey there, have you heard of "MuscLeader" (have a look on Google)? There you can watch a smart free video explaining the right way to gain noticeable muscles fast whilst burning fat simultaneously. Devan and plenty other guys enjoyed amazing success using this method. Perhaps it will help you also...
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It's good for losing weight but not muscle growth. But I think they support this diet now on the fastingtwins channel. Contrary to what a lot of people think, the warrior diet is not a 20 hour fast. Its a 4 hour feast after a day of small meals which Ori describes as recovery meals. Nuts, eggs, berries, whey protein to build muscle. You could do the 20 hour fast but you'd only be able to maintain muscle not build it.Hello, have you tried "MuscLeader" (just search Google)? On their website you can watch a useful free video explaining the way to gain noteworthy muscle fast whilst eliminating unwanted fat at the same time. Fabian and many other guys enjoyed great success because of this method. Perhaps it will work for you too.They laughed when I told them I would bulk up with "Ripped X Beast", but then I showed them the results. Google Ripped X Beast to see their reaction. You guys are most likely right with the website to buy products. Of course someone has to make money off of a free process. People just have to sell some type of bullshit that they say will improve something that they can't make money from.
Not everyone is perfect lol even the hodgetwins did the 5-6 small meals a day WHICH WAS BULLSHIT. Its all about intermittent fastin now. Hell even mike chang started doing IF haha. Hey there, have you heard of "MuscLeader" (have a look on Google)? On their website you can watch a smart free video showing the best way to develop notable muscle mass really fast while losing unwanted fat at the same time. Christian is one of the numerous guys which experienced great success utilizing this system. Perhaps it will work for you also... Have you tried "Lean Body Stagger"? (check it out on google) It is a quick way for you to burn fat fast.
Plus with IF your getting all of your daily calorie needs within 4 or 6 hours. Warrior diet you're eating a good meal before sleep but I don't think they are eating 2000 calories or 1800 or 2200 in one meal. Unless you worked out a couple hours before sleeping the carbs will inhibit production of HGH in your sleep so I don't know. I'm no expert on IF either so listen to me or don't listen just do whatever the FUCK you wanna do! This is different to intermittent fasting. Your getting most of your hours out of the way sleeping on IF, then eatin middle of the day a couple hours post workout. Warrior diet you wake up, don't eat till before bed. If you trained right before sleep it's ok to eat carbs but not if you trained or were active till 3 and sleep at 9. Hi, have you tried "Musclegend" (search on Google)? On their website you will find a great free video featuring the way to develop noteworthy lean muscle quickly whilst reducing body fat all at once. Ralph is among the many men who had great success utilizing this strategy. It may help you out too...
I agree with the comment that you should take this video down! You're pontificating in it without really rationalising your opinions. Ori Hofmekler has a very solid rationale based on physiological, psychological and philosophical principles! Real science versus bro science. Hey Twins, what changed your mind? I've been looking through your videos trying to find out when and how you changed your stance. I just started IF a wk ago. Love your channels. Thanks!Compare this video to this /watch?v=jMUL-6e47y8 Lol these illiterate clowns need to read-up on scientific bodies of research and real-life testimonies all over youtube before making misinformative incredulous tripe, oh wait "IT'S JUST ADVICE EAT WHAT THE FUCK YOU WANNA DOOOO~. Lol two fat fucks calling IF / Warrior a horrible diet who are these clowns look like some blue-eyed mexicans dipped in caramel sauce calling themselves black mofoing around to rake in their YT paycheck for their creatine fix lol fat fucks probaby don't even have the discipline to fast all day or hey maybe they came from a "grazing" genetic history they certainy don't look greco-roman to me!!!
Hey there, have you heard about ｈｔｔｐ://ｍｕｓｃｌｅｇｅｎｄ.ｃｏｍ yet? Simply take a look at their site on ｈｔｔｐ://ｍｕｓｃｌｅｇｅｎｄ.ｃｏｍ On their website you will find a good free video demonstrating the best way to develop noteworthy muscles very fast. It helped Ryan to overcome his muscle development plateau and therefore grow cut muscle with no fat very fast. Hopefully it will help you also. Hey YouTubers, have you heard about Ripped Max Stagger? (look for it on Google) You will learn about the serious crimes we commit against ourselves. With Ripped Max Stagger, you will discover how to build muscle quickly.Crazy clip. Excellent clip. My cousin had been an obese boy. He enhanced his body from 284 lbs of pure fat to 216 lbs of massive lean muscle mass. Shit's outrageous! I just registered personally as I wanna strengthen. He made use of the Muscle Building Bible (Google it)... The lady at GNC told me that caffeine throttles the shit out of creatine but you recommend both of them. Do you recommend both of them at the same time? Hey there, have you seen "Fat Blast Formula"? (look it up on google) You will find out about the crimes we commit against our bodies. With "Fat Blast Formula", you will discover how to lose weight quickly.wow stop talking shit, if this guy really is ex special forces likelihood is he is 10x fitter than you 2, they have to be as fit as international athletes to pass selection most of them, i think he knows what hes talking about more than you. With good supplements during morning/day like zink,vitamin-d, omega 3,glutamin. pwos,bcaa/proteins koffein and so on it will work very very good. Mikael Hollsten uses this diet both for bulking and cutting i think. he just changes the kcal on the meal. He usually eats 1 kg of meat and 1 kg of potato or rise in one meal. Not everyone can do that but for those who know what they are doing i belive this is an azm diet!
in warrior diet you are only supposed to eat one meal a day. In intermittent fasting i think you have to fast from 8 a clock and 16 hours forward wich means u have a window of 8 hours you are aloud to eat :).
Hey, have you heard of "Musclegends" (just search Google)? There you will find a useful free video showing how to build visible muscle mass fast. This made it possible for James to break through his muscle development stagnation and therefore pack on chiseled muscle mass with no fat super fast. I hope it will help you as well...
You should take this video down! You guys are PROOF now that intermittent fasting WORKS! Get rid of this miseducating BS!
the warrior diet isnt intermittent fasting. its eating one meal right before bed. intermittent fasting is more complex. more thought out. it can also be a lifestyle unlike the warrior diet unless you enjoy only eating once a day.
HEY HODGE TWINS WHAT DO YOU THINK OF THIS DIET NOW!? I'm being serious, I'm a big fan of you guys and I've fasted for about 2 years now, I watched this when you first uploaded it and didn't understand the negativity, but now you guys do IF everything is better AND you look leaner! Have you heard about "MAD Ripped Muscle?" (check it out on Google) It is a quick way for you to bulk up fast. ...continued from below...are affected by this regiment. It doesn't just say undereat for 20 hours and then gorge for 4. There is a methodology and if you read anything by Ori in any interview he knows far more about nutrition than these two idiots. The supplements are really no more expensive than anything else and I'd rather put their supplements in my body than anything that 25 "nutrition" stores around the nation sell. It's about quality.
Funny thing is that the twins now do this style of eating and even started a channel just geared towards intermittant fasting...
Really? That is very funny actually. Their review was not objective in anyway and I just thought it was inarticulate and very off base as to what Ori is trying to explain. This diet is a lifestyle change and the fact that these two inarticulate muscle-heads don't understand that should be a bigger reason not to listen to either one of them. This is not intermittent fasting the undereating phase consists of essentially eating as much you want it's what you eat that is the key. Leafy greens, berries, cucumbers etc and a small portion of protein during the day. In other words...salads. The book clearly explains how the body's different systems... LOL! If you listen to these guys then you are an idiot because they obviously do not understand the premise of the diet. I would go as far as saying as they did not read the book. The book does not talk about bulking up in anyway shape or form number one. The supplements are made from organic compounds. The protein is derived from raw milk and that is essentially that is all that is in it. NEWSFLASH!! Raw milk is one of the healthiest things you can consume get a clue. Funny watching older videos of the twins before they caught on to IF and the many variations of it. You guys are fat fucks in these videos. IF has worked wonders for you guys, and for that I salute you. If you have been trying to get rid of fat fast, you should do a google search Zippy Fat Loss. That might help you get the body you deserve. So they contradicted themselves to a degree in this video. So what, people can't learn new things? Assholes.these guys are actually on point with this. if you have such a small window to take in not just carbohydrates but NUTRIENTS in general. Think about how nutrient dense but calorie-free a cup or two of green leafy veggies are. When are you supposed to consume a few cups of greens and other vegetables, a clean/healthy carb source, enough protein, healthy fats AND NOT FEEL LIKE YOU'RE GOING TO EXPLODE? That is your body telling you that this warrior diet is a fad B.S. Hello, have you considered "Musclegend" (just search Google)? There you will find a useful free video explaining the way to grow noticeable lean muscle very fast. It made it easier for Devan to break through his muscle development plateau and then develop toned lean muscle mass without fat very fast. Hopefully it will work for you too... "Who in their right mind could stay on a diet like this" "You ain't building no muscle on that" "This is short term"... Herschel Walker > Twins "/watch?v=5odKC4x-61E". don't talk shit about Ori hodgebitches... incredibly knowledgeable and honest man. has the most epic accent you will ever hear too. Not how many times you eat a day or how often, it's the calories and type of food your eating. These guys are pure broscience!lol.
ronda rousey does the warrior diet so thats all anyone needs to know...not listen to these 2 dip shits.
I have been doing the warrior diet for 3 days as of today. As well as drinking up to ten glasses of water a day. I was curious if anyone would
October 14, 2013. Warrior Diet Results | Chris Walker Health and Fitness (http://chris-walker-health-and-fitness.blogspot.com /2012/06/warrior-diet-pt-2-results.html)
1 Jun 2012 So after 13 weeks of undertaking the warrior diet here are my findings and results. The first thing that I can say about this method of eating,
October 9, 2013. Are We Still Dieting the Wrong Way? | Chad Waterbury | Workouts (http://chadwaterbury.com/get-ready-for-a-new-diet-r evolution/)
21 Apr 2011 Fat was stripped from every food imaginable and the results were. The Warrior Diet, a system of 18 or more hours of fasting followed by one
October 3, 2013. 4 Reasons Why I Love the Warrior Diet | Meglio Fitness (http://megliofitness.com/4-reasons-why-i-love-the-w arrior-diet/)
2 Jun 2011 It will give you an overview of what the warrior diet is, why it works and a little to no results and constantly focusing on food, I made a decision
October 4, 2013. Warrior Diet - Diets (http://www.everydiet.org/diet/warrior-diet)
The Warrior Diet exercise and nutrition program, created by Ori Hofmekler, hinges on Only good results by now, I feel full of energy and with a sharp mind, my
September 28, 2013. A Review of The Warrior Diet | Moai Martial Arts (http://moaimartialarts.com/2012/01/21/a-review-of-t he-warrior-diet/)
21 Jan 2012 Welcome to 2012! With the new year comes new resolutions for many of us. Many of which, of course, involve diet and exercise. 'Tis the season
October 6, 2013. 3 Things The Warrior Diet Taught Me | Warrior Athlete (http://thedavidastonexperience.wordpress.com/2012/0 6/08/3-things-the-warrior-diet-taught-me/)
8 Jun 2012 I've tried many diets and many exercise regimens and I've found only however, the same results can be achieved through the Warrior Diet.
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Weight loss programs are desperate for people to give their products a try to demonstrate how good they are at help people lose weight. Well I discovered a site that will send free samples to your home, its the best way to get free diet supplements :) Get yours here bit.ly/12hyBbI?v=wmeqo. i thought Eat Stop Eat was a 24 hour fast once a week? anyway Eat Stop Eat is great if you can keep it up i prefer (Jason Ferruggia Renegade Diet) or (The Warrior Diet) because i can keep it up week after week, i fast 14-18 hours everyday and love it, i also workout HIT style on an empty stomach! if anything i've become stronger and gained muscle. I have been doing WD and started modifying to more than one meal during the eating phase. Because on the WD when I over eat I over eat to the point of it being uncomfortable to get enough calories, once I broke it to two meals it was better. I hated the 6 meals a day crap. I don't like breakfast. I naturally found myself not eating all day and then eating like a horse at night. And I would see my abs looking more ripped. I digest better not and have much more energy! Now I'm integrating some of the Lean Gains principals. It's best to eat good food and lower carbs on off training days. Stay away from sugar. If you have to eat sugar eat it after a super hard workout when your body can use it. Fasting and fasted training is great! 2 CJsTT -Have a small(ish) meal a couple hours before you workout, make your post-workout meal the largest meal of the day. Load up on carbs and protein in that meal.Then tuesday and thursday fast until dinner then have a meal not too high in carbs for dinner on those days.==>bit.ly\LATIOP. I think the warrior diet IF is pretty best. I done it for a while with decent results, I never got the results people claim. Turns out I was doing it wrong the. WD isn't a solid fast, it has under eating and over eating. During the under eating you eat live foods, they load enzyme pools to help protein digestion. When I did no food fast, WD style, i wasn't hungry, the under eating makes me hungry. GH is increased in response to gherlin(hunger), you don't need a solid food fast to increase GH.Ive had great results doin lean gains style fasting 16 hour fasting/8 hour eating and extending a fast to 24-36 hour fast once a week.
September 29, 2013. The Warrior Diet by Ori Hofmekler - Weston A Price Foundation (http://www.westonaprice.org/thumbs-down-reviews/the -warrior-diet)
16 Apr 2009 Selena Rifkin reviews The Warrior Diet and gives it a thumbs down.
November 7, 2014. Keto + Warrior Dieting - Fitness, Sports and Health - Runescape (http://forums.zybez.net/topic/1589553-keto-warrior- dieting/)
Page 1 of 2 - Keto + Warrior Dieting - posted in Fitness, Sports and... low carb diet, it has been proven tremendous results personally and for...
November 8, 2014. Defense Nutrition's Warrior Diet on Pinterest | 195 Pins (http://www.pinterest.com/defnutrition/defense-nutri tions-warrior-diet/)
It actually made it easier for my athletes to learn how to fuel their bodies before and after their workouts" - Jim Massaro Learn More About The Warrior Diet:...
November 9, 2014. 3 Things The Warrior Diet Taught Me | Warrior Athlete (https://thedavidastonexperience.wordpress.com/2012/ 06/08/3-things-the-warrior-diet-taught-me/)
8 Jun 2012 While I was in Iraq, I stumbled upon Ori Hofmekler's Warrior Diet... My results were typical of what other people found: I lost fat and retained my...
November 10, 2014. Anyone tried The Warrior Diet? - Page 1 - Calorie Count (http://caloriecount.about.com/forums/weight-loss/an yone-tried-warrior-diet/page/1)
Also, if you really read the Warrior Diet book you will notice that for... THIS DIET WORKS THESE ARE MY RESULTS AFTER 2 MONTHS...
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November 13, 2014. The Warrior Diet Experiment, Part 2 | Muscle and Brawn (http://muscleandbrawn.com/the-warrior-diet-experime nt-part-2/)
31 Jan 2009 My goal is to lose 100 pounds of bodyfat using the Warrior Diet... give up on the diet, or have you just ignored posting the results because they...
November 14, 2014. Need advice from those that eat only meal a day/ Warrior Diet (http://www.marksdailyapple.com/forum/thread86567.ht ml)
Then you have the Warrior Diet which is based on an undereating window of... the day even if it's something small.this will delay my results.
November 15, 2014. The Warrior Diet - Mackinreviews - HubPages (http://mackinreviews.hubpages.com/hub/The-Warrior-D iet)
8 Dec 2013 However, try to avoid the following foods & beverages to get an even greater results driven accomplishment at the end of the Warrior Diet.
November 16, 2014. Build Muscle With the Warrior Diet | Muscle & Fitness (http://www.muscleandfitness.com/nutrition/gain-mass /become-modern-day-warrior-diet-broke-all-rules)
Build muscle and get in shape with this unconventional bodybuilding diet.
November 17, 2014. Results of the Warrior Diet | LIVESTRONG.COM (http://www.livestrong.com/article/207739-results-of -the-warrior-diet/)
16 Aug 2013 The Warrior Diet is probably quite different from any other diet you've experienced. This meal plan can be used for losing fat as well as gaining...
November 18, 2014. Success Stories | Defense Nutrition The Warrior Diet (http://www.warriordiet.com/success-stories.php)
I personally look forward to ordering many more products from Defense Nutrition, including the Warrior Diet book. I am anticipating very greatly the results I will...
April 12, 2015. Warrior Cardio: The Revolutionary Metabolic Training... (http://www.amazon.com/Warrior-Cardio-Revolutionary- Metabolic-Training/dp/0062074288)
Page 1 of 2 - 4lb in ONE DAY! James Duncan Diet. - posted in Diet Results: Ok so just woke up after a looooong snooze (more sleep less eating hey?) I have dropped 4...
April 13, 2015. T NATION | Warrior Diet Author Ori Hofmekler (http://www.t-nation.com/free_online_article/sports_ body_training_performance_interviews/the_warrior_di et_an_interview_with_penthouse_editor_ori_hofmekler)
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Featuring the "Warrior 20" Diet Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way! Warrior Cardio offers a fitness and diet program that...
April 15, 2015. ABC Diet Results - ABC Diet - Forums and Community (http://www.myproana.com/index.php/topic/11478-abc-d iet-results/)
The Warrior Diet An interview with Penthouse editor Ori Hofmekler By TC Every once in a while, I'll run into someone with a new